# Episode 128 - Eat With Your Body Clock: A Simple Way to Improve Your Health

Page: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-128-eat-with-your-body-clock-a-simple-way-to-improve-your-health
Text version: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-128-eat-with-your-body-clock-a-simple-way-to-improve-your-health.md
Podcast: [Your Life Nutrition Podcast](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000)
Published: 2026-03-19T15:30:00+00:00
Episode link: https://your-life-nutrition.captivate.fm
Audio file: https://episodes.captivate.fm/episode/ce355085-c040-449d-8e37-ba1cb44fe74e.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-128-eat-with-your-body-clock-a-simple-way-to-improve-your-health
Duration seconds: 535

## Resource

Let’s talk about some of the core concepts inside the book “The Circadian Code” and how when you eat can greatly impact your metabolic health based on your circadian rhythm! Check out the link to the book in the show notes. Read the Full Book The Circadian Code by Dr. Satchin Panda Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook: https://www.facebook.com/yourlifenutritionrdn/ Email: Brittany@yourlifenutrition.org Shop my Favorite Products! Stelo Continuous Glucose Monitor System **I am an Amazon Affiliate and may earn commissions on qualifying purchases.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-128-eat-with-your-body-clock-a-simple-way-to-improve-your-health/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-128-eat-with-your-body-clock-a-simple-way-to-improve-your-health.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.