# Your Life Nutrition Podcast

Page: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000
Text version: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000.md
RSS feed: https://feeds.captivate.fm/your-life-nutrition/
Official site: https://your-life-nutrition.captivate.fm
Author: Brittany Liberatore, RDN
Episodes: 143

## Resource

I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream all without the guilt, learn how to create balanced meals and snacks and reach your health & nutrition goals! Let's work together - apply & book your FREE Discovery Call today! https://yourlifenutrition.org/nutrition-coaching-application/ Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness Challenges (next one starts March 1st!) to help support you and keep you accountable on your health & nutrition journey! Join the Goal Getters Group here: https://yourlifenutrition.org/join-our-accountability-group/

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000
Markdown: https://stenobird.com/podcast/your-life-nutrition-podcast-6024000.md

## Episodes
- [Episode 142 - Resistant Starch: The Surprising Carb That Can Improve Blood Sugar, Gut Health & Weight Loss](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-142-resistant-starch-the-surprising-carb-that-can-improve-blood-sugar-gut-health-weight-loss) — 2026-06-22T14:30:00+00:00
- [Episode 141 - My Top 5 Recommendations as a Registered Dietitian for Blood Sugar Balance, Cravings, Energy & Weight Loss Support](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-141-my-top-5-recommendations-as-a-registered-dietitian-for-blood-sugar-balance-cravings-energy-weight-loss-support) — 2026-06-15T18:45:00+00:00
- [Episode 140 - Healthy Vacation Habits - Enjoying Lake Chautauqua While Being Mindful of Goals](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-140-healthy-vacation-habits-enjoying-lake-chautauqua-while-being-mindful-of-goals) — 2026-06-08T18:00:00+00:00
- [Episode 139 - Improving Farming Practices for Better Health, Soil & Food Quality](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-139-improving-farming-practices-for-better-health-soil-food-quality) — 2026-06-02T17:15:00+00:00
- [Episode 138 - June “Blue Zones Challenge” Kickoff](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-138-june-blue-zones-challenge-kickoff) — 2026-05-25T14:00:00+00:00
- [Episode 137  - PCOS Is Being Renamed to PMOS - Why This Changes Everything About How We Think About It & Hopeful Changes for Testing](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-137-pcos-is-being-renamed-to-pmos-why-this-changes-everything-about-how-we-think-about-it-hopeful-changes-for-testing) — 2026-05-19T18:00:00+00:00
- [Episode 136 - Why You Can’t Out-Exercise Your Metabolism: The Truth About Exercise & Weight Loss](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-136-why-you-can-t-out-exercise-your-metabolism-the-truth-about-exercise-weight-loss) — 2026-05-11T17:00:00+00:00
- [Episode 135 - The 5 Metabolic Markers That Tell the Real Story of Your Health](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-135-the-5-metabolic-markers-that-tell-the-real-story-of-your-health) — 2026-05-04T15:45:00+00:00
- [Episode 134 - Fixing Food: What’s Really Making Us Sick?](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-134-fixing-food-what-s-really-making-us-sick) — 2026-04-27T18:00:00+00:00
- [Episode 133 - Creating a Health & Nutrition Routine That Actually Brings You Joy](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-133-creating-a-health-nutrition-routine-that-actually-brings-you-joy) — 2026-04-20T19:00:00+00:00
- [Episode 132 - Mindful Eating & Healthy Living Course Launch](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-132-mindful-eating-healthy-living-course-launch) — 2026-04-14T22:30:00+00:00
- [Episode 131 - How to Get Back on Track After Easter](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-131-how-to-get-back-on-track-after-easter) — 2026-04-07T18:30:00+00:00
- [Episode 130 - How to Stay Mindful Of Your Goals & Blood Sugar During Easter Weekend](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-130-how-to-stay-mindful-of-your-goals-blood-sugar-during-easter-weekend) — 2026-03-31T18:00:00+00:00
- [Episode 129 - Red Light Therapy 101](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-129-red-light-therapy-101) — 2026-03-24T20:45:00+00:00
- [Episode 128 - Eat With Your Body Clock: A Simple Way to Improve Your Health](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-128-eat-with-your-body-clock-a-simple-way-to-improve-your-health) — 2026-03-19T15:30:00+00:00
- [Episode 127 - Why I Believe Meal Planning & Prepping Is a Key To Success & The 3 Things I Prep Every Weekend](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-127-why-i-believe-meal-planning-prepping-is-a-key-to-success-the-3-things-i-prep-every-weekend) — 2026-03-09T17:45:00+00:00
- [Episode 126 - The 3 Week Reset You Need to Kickstart Your Metabolism!](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-126-the-3-week-reset-you-need-to-kickstart-your-metabolism) — 2026-03-03T18:30:00+00:00
- [Episode 125 - How to Talk About New Eating Habits & Gain Support From Loved Ones](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-125-how-to-talk-about-new-eating-habits-gain-support-from-loved-ones) — 2026-02-16T18:00:00+00:00
- [Episode 124 - My Top Health App Recommendations (that actually keep me on track!)](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-124-my-top-health-app-recommendations-that-actually-keep-me-on-track) — 2026-02-09T14:15:00+00:00
- [Episode 123 - You Can Change Your Labs - Biomarkers Lifestyle Moves Fast](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-123-you-can-change-your-labs-biomarkers-lifestyle-moves-fast) — 2026-02-02T17:45:00+00:00
- [Episode 122 - The #1 Blood Test I Wish Every Doctor Would Check](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-122-the-1-blood-test-i-wish-every-doctor-would-check) — 2026-01-26T15:15:00+00:00
- [Episode 121 - A Breakdown of the Updated Dietary Guidelines for Americans 2025-2030](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-121-a-breakdown-of-the-updated-dietary-guidelines-for-americans-2025-2030) — 2026-01-20T20:45:00+00:00
- [Episode 120 - How to Support Your Metabolism On A Weight Loss Journey (with & without  GLP-1s) with a Health First Focus with Registered Dietitian Nutritionist, Gretchen Spetz](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-120-how-to-support-your-metabolism-on-a-weight-loss-journey-with-without-glp-1s-with-a-health-first-focus-with-registered-dietitian-nutritionist-gretchen-spetz) — 2026-01-12T15:45:00+00:00
- [Episode 119 - The Cost of Chasing The Thin Ideal: Weight Loss Drugs, Rapid Weight Loss Consequences, Celebrity Culture & What We’re Losing](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-119-the-cost-of-chasing-the-thin-ideal-weight-loss-drugs-rapid-weight-loss-consequences-celebrity-culture-what-we-re-losing) — 2026-01-05T15:45:00+00:00
- [Episode 118 - How to Make a 2026 Goals Game Plan](https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-118-how-to-make-a-2026-goals-game-plan) — 2025-12-29T19:15:00+00:00

## Actions

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