# Stop the Pattern - Part 1

Page: https://stenobird.com/podcast/your-inner-voice-6595603/stop-the-pattern-part-1
Text version: https://stenobird.com/podcast/your-inner-voice-6595603/stop-the-pattern-part-1.md
Podcast: [Your Inner Voice](https://stenobird.com/podcast/your-inner-voice-6595603)
Published: 2026-06-26T12:00:00+00:00
Episode link: https://mindbodyspirit.fm/shows/your-inner-voice-with-elias-patras/
Audio file: https://traffic.megaphone.fm/MBSLLC6217554999.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-inner-voice-6595603/episodes/stop-the-pattern-part-1
Duration seconds: 3870

## Resource

In this four-part Stop the Pattern series, I’ll be exploring four common patterns that can keep us stuck and disconnected from our inner voice: the People Pleaser, the Perfectionist, the Control Freak, and the Fixer. These patterns often begin as protection, but over time they can block our truth, our boundaries, and our ability to trust ourselves. In Part 1, we begin with the People Pleaser. I’ll talk about how people pleasing can look like kindness on the outside, but underneath it may be fear, guilt, or the need for approval. This episode is an invitation to notice where being kind starts costing you yourself, and to begin choosing from your inner voice instead of old patterns. Website - ⁠⁠www.EliasPatras.com⁠⁠ Facebook - ⁠⁠www.Facebook.com/EliasPatras⁠⁠ Instagram - ⁠⁠instagram.com/eliaspatras⁠⁠ YouTube - ⁠⁠www.YouTube.com/c/EliasPatras⁠⁠ TikTok - ⁠⁠@eliaspatras⁠⁠ LinkedIn - ⁠⁠www.linkedin.com/in/eliaspatras/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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