# Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57

Page: https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/heal-your-gut-lower-inflammation-and-live-longer-with-guest-will-bulsiewicz-md-57
Text version: https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/heal-your-gut-lower-inflammation-and-live-longer-with-guest-will-bulsiewicz-md-57.md
Podcast: [Your Healthiest Healthy with Samantha Harris](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868)
Published: 2026-03-13T03:00:00+00:00
Episode link: https://membership.yourhealthiesthealthy.com/samanthaharristv
Audio file: https://episodes.captivate.fm/episode/ec2513a3-7207-47e4-bc0d-95fa7f6265ed.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/heal-your-gut-lower-inflammation-and-live-longer-with-guest-will-bulsiewicz-md-57
Duration seconds: 6709

## Resource

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy" . In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system. We’re moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don’t worry—we still make room for the "Thai noodles" because your health is a practice, not a prison. In this episode, you will learn: Why you truly can’t out-exercise a poor diet How the gut–immune–inflammation triad impacts midlife health What trials reveal about saturated fat, seed oils, and inflammation How fiber naturally boosts GLP-1 and stabilizes blood sugar The “second meal effect” and why beans are metabolic magic How short-chain fatty acids enhance insulin sensitivity and satiety Why resistant starch (cooled potatoes, rice) improves metabolic flexibility The truth about whole grains and inflammation Algae vs. fish-based omega-3s and what to look for in supplements Why capsule form, refrigeration, and quality control matter How to increase fiber without bloating Small, practical steps that build long-term gut, immune, and metabolic resilience …And much more! About our guest expert: D…

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