# Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64

Page: https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/burn-fat-while-you-sleep-boost-metabolism-fast-the-smart-way-with-guest-expert-dr-william-li-64
Text version: https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/burn-fat-while-you-sleep-boost-metabolism-fast-the-smart-way-with-guest-expert-dr-william-li-64.md
Podcast: [Your Healthiest Healthy with Samantha Harris](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868)
Published: 2026-06-11T07:00:00+00:00
Episode link: https://membership.yourhealthiesthealthy.com/samanthaharristv
Audio file: https://episodes.captivate.fm/episode/cee48c17-eea1-4485-8c1b-9e34545f5ba1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868/episodes/burn-fat-while-you-sleep-boost-metabolism-fast-the-smart-way-with-guest-expert-dr-william-li-64
Duration seconds: 2605

## Resource

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64 What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!). Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life. Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame. Spoiler: your metabolism is not broken. It never was. From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about. WHAT YOU'LL LEARN: Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives. Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control. Excess fat behaves like a tumor: Fi…

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