# Your Healthiest Healthy with Samantha Harris Page: https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868 Text version: https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868.md RSS feed: https://feeds.captivate.fm/your-healthiest-healthy/ Official site: https://membership.yourhealthiesthealthy.com/samanthaharristv Author: Samantha Harris Episodes: 69 ## Resource Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert in… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/your-healthiest-healthy-with-samantha-harris-6907868 Markdown: https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868.md ## Episodes - [Your Body Isn't Broken, Just Overloaded: Your Hormonal Storm & the Hidden Health Keys You're Missing with guest expert Dr. Nasha Winters — #68](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/your-body-isn-t-broken-just-overloaded-your-hormonal-storm-the-hidden-health-keys-you-re-missing-with-guest-expert-dr-nasha-winters-68) — 2026-07-30T07:00:00+00:00 - [Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/why-your-bloodwork-lies-hidden-hormone-fueling-disease-with-guest-expert-dr-elizabeth-boham-67) — 2026-07-22T07:00:00+00:00 - [Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/free-ozempic-eat-your-way-to-the-glp-1-effect-why-women-are-hungry-with-guest-expert-dominique-ludwig-66) — 2026-07-15T07:00:00+00:00 - [Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/outsmart-menopause-feel-amazing-with-guest-expert-dr-felice-gersh-65) — 2026-06-24T07:00:00+00:00 - [Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/burn-fat-while-you-sleep-boost-metabolism-fast-the-smart-way-with-guest-expert-dr-william-li-64) — 2026-06-11T07:00:00+00:00 - [Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/hidden-mold-real-disease-is-your-home-making-you-sick-with-guest-expert-michael-rubino-63) — 2026-06-06T07:00:00+00:00 - [Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/coffee-helpful-or-harmful-soy-alcohol-and-the-truth-about-breast-cancer-with-guest-expert-dr-william-li-62) — 2026-05-29T12:00:00+00:00 - [Build a Virus-Proof Gut: How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/build-a-virus-proof-gut-how-to-optimize-your-inner-defenses-and-protect-your-brain-from-aging-with-guest-expert-robynne-chutkan-md-61) — 2026-04-28T07:00:00+00:00 - [The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-estrogen-exit-your-midlife-revolution-solution-with-guest-expert-mary-claire-haver-md-60) — 2026-04-21T07:00:00+00:00 - [Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/eat-more-weigh-less-for-life-with-guest-neal-barnard-md-59) — 2026-04-08T07:00:00+00:00 - [Beat the Bloat for Good with guest Dr. Megan Rossi - #58](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/beat-the-bloat-for-good-with-guest-dr-megan-rossi-58) — 2026-04-01T07:00:00+00:00 - [Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/heal-your-gut-lower-inflammation-and-live-longer-with-guest-will-bulsiewicz-md-57) — 2026-03-13T03:00:00+00:00 - [Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright - #56](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/shatterproof-bones-strength-for-life-with-guest-expert-dr-vonda-wright-56) — 2026-02-25T07:00:00+00:00 - [Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett - #55](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/durability-over-longevity-build-your-pain-free-body-with-guest-expert-juliet-starrett-55) — 2026-02-19T04:00:00+00:00 - [Strong today, Independent at 80 with guest expert Hailey Babcock - #54](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/strong-today-independent-at-80-with-guest-expert-hailey-babcock-54) — 2026-02-11T07:00:00+00:00 - [How to Move Now to Age-Proof Your 80's with guest expert Vanja Moves - #53](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/how-to-move-now-to-age-proof-your-80-s-with-guest-expert-vanja-moves-53) — 2026-02-04T07:15:00+00:00 - [Exercise Oncology, Targeted Menopause Workouts, and Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal - #52](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/exercise-oncology-targeted-menopause-workouts-and-life-changing-movements-you-should-be-doing-with-guest-expert-aaron-leventhal-52) — 2026-01-28T07:15:00+00:00 - [Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims - #51](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/quit-cardio-lift-heavy-banish-menopause-belly-with-guest-expert-dr-stacy-sims-51) — 2026-01-17T07:00:00+00:00 - [HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett - #50](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/hrt-understanding-the-truth-beyond-myths-of-menopause-with-guest-expert-dr-sarah-dacarrett-50) — 2025-11-15T07:00:00+00:00 - [The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon - #49](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-hidden-ingredient-that-could-transform-your-health-with-guest-expert-serena-poon-49) — 2025-10-07T07:00:00+00:00 - [Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen - #48](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/breaking-the-code-on-breast-cancer-with-guest-expert-paula-schneider-former-president-ceo-susan-g-komen-48) — 2025-09-02T07:00:00+00:00 - [The Prevention Playbook: Essential Health Insights You Need - #47](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-prevention-playbook-essential-health-insights-you-need-47) — 2025-08-31T07:28:00+00:00 - [Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook - #46](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/finding-fighting-toxins-in-your-everyday-life-with-guest-expert-ewg-s-ken-cook-46) — 2025-08-18T07:00:00+00:00 - [Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You! - #45](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/smoothies-supplements-and-skincare-toxin-free-breakdown-for-a-better-you-45) — 2025-05-21T07:00:00+00:00 - [Feed Your Brain, Fuel Your Mood with guest expert Dr. Uma Naidoo - #44](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/feed-your-brain-fuel-your-mood-with-guest-expert-dr-uma-naidoo-44) — 2025-04-30T07:00:00+00:00 - [The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore - #43](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/the-plant-based-reset-nutrition-disease-prevention-longevity-facts-you-can-t-ignore-43) — 2025-04-24T07:00:00+00:00 - [Mastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moday. - #42](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/mastering-our-immunity-sleep-gut-health-and-balance-with-guest-expert-dr-heather-moday-42) — 2025-04-09T07:00:00+00:00 - [Essential Steps to an Even Better YOU! - #41](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/essential-steps-to-an-even-better-you-41) — 2025-03-27T04:00:00+00:00 - [Mind-blowing HRT & Menopause Guidance + Facts You Can't Ignore with guest expert Dr. Amy Killen - #39](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/mind-blowing-hrt-menopause-guidance-facts-you-can-t-ignore-with-guest-expert-dr-amy-killen-39) — 2025-03-05T07:00:00+00:00 - [Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh - #40](https://stenobird.com/podcast/your-healthiest-healthy-with-samantha-harris-6907868/menopause-unlocked-secrets-to-a-smooth-empowered-transition-with-guest-expert-felice-gersh-40) — 2025-03-05T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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