# The Surprise of Self-Care

Page: https://stenobird.com/podcast/your-happy-hour-6714902/the-surprise-of-self-care
Text version: https://stenobird.com/podcast/your-happy-hour-6714902/the-surprise-of-self-care.md
Podcast: [Your Happy Hour](https://stenobird.com/podcast/your-happy-hour-6714902)
Published: 2026-06-05T07:00:00+00:00
Episode link: https://rss.com/podcasts/yourhappyhour/2866297
Audio file: https://pdcn.co/e/content.rss.com/episodes/239915/2866297/yourhappyhour/2026_05_28_14_55_58_0d7c7953-db81-4c4c-9756-37f6c8a2f0fb.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-happy-hour-6714902/episodes/the-surprise-of-self-care
Duration seconds: 1830

## Resource

In this inspiring episode, we chat with Sally Stewart - Sales & Strategy Specialist - who shares her transformative journey from burnout to self-care, emphasizing the importance of listening to your body, building small, manageable changes in daily routines can have a big impact and embracing change to live a healthier, more fulfilled life. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/your-happy-hour-6714902/episodes/the-surprise-of-self-care/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/your-happy-hour-6714902/the-surprise-of-self-care.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.