# Conscious Self-Care

Page: https://stenobird.com/podcast/your-happy-hour-6714902/conscious-self-care
Text version: https://stenobird.com/podcast/your-happy-hour-6714902/conscious-self-care.md
Podcast: [Your Happy Hour](https://stenobird.com/podcast/your-happy-hour-6714902)
Published: 2026-06-26T07:00:00+00:00
Episode link: https://rss.com/podcasts/yourhappyhour/2913525
Audio file: https://pdcn.co/e/content.rss.com/episodes/239915/2913525/yourhappyhour/2026_06_22_17_28_02_54f1bbfe-3f70-4b90-bb00-7496dea6f0b5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-happy-hour-6714902/episodes/conscious-self-care
Duration seconds: 2043

## Resource

In this episode, we chat with Ana Maria Olaya Vargas - Vice President of Strategy, Pricing & Interchange at Mastercard - who shares her journey from Colombia to Europe, her insights on the importance of consciously choosing self-care as a foundation for success, practical strategies for integrating agile care routines into daily life and how introspection, accountability and self-compassion can transform your well-being in significant ways. Also check out her beautiful sister Mafe Olaya whose work here which has helped many transform their lives. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com .

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## Transcript

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