# What If It's Simply Not True? EP 344

Page: https://stenobird.com/podcast/your-daily-dose-of-hope-7180316/what-if-it-s-simply-not-true-ep-344
Text version: https://stenobird.com/podcast/your-daily-dose-of-hope-7180316/what-if-it-s-simply-not-true-ep-344.md
Podcast: [Your Daily Dose of Hope](https://stenobird.com/podcast/your-daily-dose-of-hope-7180316)
Published: 2026-06-04T09:00:00+00:00
Episode link: https://yourdailydoseofhope.com/episodes
Audio file: https://traffic.megaphone.fm/SAS4934940326.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-daily-dose-of-hope-7180316/episodes/what-if-it-s-simply-not-true-ep-344
Duration seconds: 244

## Resource

What if one of the most powerful mindset shifts is also one of the simplest? In this episode, Phyllis explores limiting beliefs, the stories we tell ourselves, and a surprisingly effective technique for challenging thoughts that may not be true. Sometimes hope begins with questioning the assumptions we've been carrying for years.

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## Transcript

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