# How to Be in Your Healthy Selfish Era!

Page: https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-be-in-your-healthy-selfish-era
Text version: https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602/how-to-be-in-your-healthy-selfish-era.md
Podcast: [Your Crazy Little Sister Podcast](https://stenobird.com/podcast/your-crazy-little-sister-podcast-7107602)
Published: 2025-06-04T16:00:42+00:00
Episode link: https://rss.com/podcasts/your-crazy-little-sister-intro/2058457
Audio file: https://content.rss.com/episodes/302190/2058457/your-crazy-little-sister-intro/2025_06_04_03_19_49_c485acee-fdec-44dd-b6f0-5b8678a1924d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/your-crazy-little-sister-podcast-7107602/episodes/how-to-be-in-your-healthy-selfish-era
Duration seconds: 1453

## Resource

Welcome to your healthy selfish era, where you stop shrinking, start choosing you, and unapologetically prioritize your peace, passions, and personal growth. In this episode, we're redefining what "selfish" means (hint: it's not a bad word). It's about setting boundaries, honoring your energy, and showing up for yourself how you've shown up for everyone else. If you've ever felt guilty for saying no, putting your needs first, or taking up space, this one's for you. It's time to stop pouring from an empty cup and start filling your own with intention, joy, and some main character energy. In This Episode, We Dive Into: • What it means to be "healthy selfish" • How to stop feeling guilty for prioritizing yourself • Practical tips for setting boundaries without burnout • The art of saying "no" (without over-explaining or apologizing) • Why this era is necessary for your healing, happiness, and glow-up Quote of the Episode: "High standards protect you from low-quality experiences." Let's connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a great review; it helps! 🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

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## Transcript

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