# 5 Ways to Control End of Year Stress at Work and Enter 2026 with Energy and Positivity

Page: https://stenobird.com/podcast/your-career-podcast-with-jane-jackson-866433/5-ways-to-control-end-of-year-stress-at-work-and-enter-2026-with-energy-and-positivity
Text version: https://stenobird.com/podcast/your-career-podcast-with-jane-jackson-866433/5-ways-to-control-end-of-year-stress-at-work-and-enter-2026-with-energy-and-positivity.md
Podcast: [Your Career Podcast with Jane Jackson](https://stenobird.com/podcast/your-career-podcast-with-jane-jackson-866433)
Published: 2025-12-16T07:00:00+00:00
Episode link: https://janejacksoncoach.com/how-to-avoid-end-of-year-burnout-at-work/
Audio file: https://www.buzzsprout.com/43475/episodes/18361414-5-ways-to-control-end-of-year-stress-at-work-and-enter-2026-with-energy-and-positivity.mp3
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Duration seconds: 1565

## Resource

Love Your Career Podcast? Let us know! As the year draws to a close, many professionals feel overwhelmed, exhausted, and stretched beyond their limits. End-of-year pressure, blurred boundaries, and rising workloads often lead to burnout — quietly and cumulatively. In this episode, career coach Jane Jackson shares five evidence-based strategies to help you manage end-of-year stress before it impacts your health, confidence, or performance. You’ll learn: How to recognise early signs of burnout ...

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## Transcript

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