# The Psychology of Longevity: Habits That Extend Health and Performance | Brian Keane

Page: https://stenobird.com/podcast/younger-than-yesterday-7064032/the-psychology-of-longevity-habits-that-extend-health-and-performance-brian-keane
Text version: https://stenobird.com/podcast/younger-than-yesterday-7064032/the-psychology-of-longevity-habits-that-extend-health-and-performance-brian-keane.md
Podcast: [Younger Than Yesterday](https://stenobird.com/podcast/younger-than-yesterday-7064032)
Published: 2026-03-10T07:00:00+00:00
Episode link: https://shop.activationproducts.com/blogs/younger-than-yesterday
Audio file: https://episodes.captivate.fm/episode/c715d3bd-6ebc-48c7-8c94-35827309f761.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/younger-than-yesterday-7064032/episodes/the-psychology-of-longevity-habits-that-extend-health-and-performance-brian-keane
Duration seconds: 2823

## Resource

In this episode of the Younger Than Yesterday Podcast , Ian Clark sits down with bestselling author, entrepreneur, and performance coach Brian Keane to explore the connection between mindset, health, and longevity. Brian shares his journey from leaving a misaligned career in teaching to building a global platform helping people improve their fitness, confidence, and mental resilience. Through years of coaching, endurance challenges, and writing bestselling books, he has learned that true transformation comes from consistency, alignment, and daily habits that nourish both the body and the mind. Ian and Brian discuss how mindset, stress, and personal discipline directly impact long term health. When people begin to reframe failure, overcome perceived fear, and make decisions that support their energy, they create the biological and psychological conditions that support longevity. This conversation highlights how lasting vitality is built through simple but powerful practices such as movement, mindset, self awareness, and living in alignment with your purpose. In this episode you’ll learn Why consistency is key for long term health How mindset influences energy and resilience Why stress and misalignment can impact longevity How daily habits shape your future health Connect with Brian Keane Website: https://briankeane.com Podcast: The Brian Keane Podcast Instagram: @briankeanefitness Tiktok: https://www.tiktok.com/@briankeanef Youtube: https://www.facebook.com/briankeanefitness Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not int…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/younger-than-yesterday-7064032/episodes/the-psychology-of-longevity-habits-that-extend-health-and-performance-brian-keane/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/younger-than-yesterday-7064032/the-psychology-of-longevity-habits-that-extend-health-and-performance-brian-keane.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.