# YGT 479: How I Know I'm Overwhelmed

Page: https://stenobird.com/podcast/you-ve-got-this-tips-strategies-for-meaningful-productivity-and-alignment-in-work-and-life-424646/ygt-479-how-i-know-i-m-overwhelmed
Text version: https://stenobird.com/podcast/you-ve-got-this-tips-strategies-for-meaningful-productivity-and-alignment-in-work-and-life-424646/ygt-479-how-i-know-i-m-overwhelmed.md
Podcast: [You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life](https://stenobird.com/podcast/you-ve-got-this-tips-strategies-for-meaningful-productivity-and-alignment-in-work-and-life-424646)
Published: 2026-05-20T11:30:00+00:00
Episode link: https://drkatielinder.com/ygt479
Audio file: https://cdn.simplecast.com/media/audio/transcoded/7b2c8708-159c-4f1a-913b-78231a3181fa/031d9ff1-e32d-470a-96ca-eaafe611ebca/episodes/audio/group/f970bcc4-a69a-4d46-9ec6-43721e977b17/group-item/1beb749d-151c-49f1-b8c0-23d5c4f49767/128_default_tc.mp3?aid=rss_feed&feed=LvANXQ3h
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Duration seconds: 666

## Resource

On this episode, I share symptoms and remedies for when I feel overwhelmed.

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## Transcript

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