# BONUS: What We’d Tell Our Younger Selves

Page: https://stenobird.com/podcast/you-re-wrong-about-adhd-6666764/bonus-what-we-d-tell-our-younger-selves
Text version: https://stenobird.com/podcast/you-re-wrong-about-adhd-6666764/bonus-what-we-d-tell-our-younger-selves.md
Podcast: [You're Wrong About ADHD](https://stenobird.com/podcast/you-re-wrong-about-adhd-6666764)
Published: 2025-11-14T03:00:00+00:00
Episode link: https://youre-wrong-about-adhd.captivate.fm
Audio file: https://episodes.captivate.fm/episode/d38828be-816d-4955-abc2-327cb8a29811.mp3?aw_0_1st.showid=ddcd8f62-5e90-4fa0-a3af-75c443113e1b&aw_0_1st.episodeid=d38828be-816d-4955-abc2-327cb8a29811
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JSON: https://stenobird.com/v1/public/podcasts/you-re-wrong-about-adhd-6666764/episodes/bonus-what-we-d-tell-our-younger-selves
Duration seconds: 1315

## Resource

In this bonus episode, Sam and Katie look back at what growing up with undiagnosed ADHD was really like, and what they wish they could go back and tell their younger selves. From the frustration and shame of not understanding why things felt harder, to the relief of finally realising their brains were simply wired differently. They talk about parenting with ADHD, breaking unhelpful cycles, and the power of kindness towards your past self. Sam and Katie open up about the moments that shaped them- and the lessons they’d pass on now. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.

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## Transcript

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