# ADHDvent Calendar Door 6: The Gift of Saying No

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Text version: https://stenobird.com/podcast/you-re-wrong-about-adhd-6666764/adhdvent-calendar-door-6-the-gift-of-saying-no.md
Podcast: [You're Wrong About ADHD](https://stenobird.com/podcast/you-re-wrong-about-adhd-6666764)
Published: 2025-12-11T03:00:00+00:00
Episode link: https://youre-wrong-about-adhd.captivate.fm
Audio file: https://episodes.captivate.fm/episode/c93216ed-37d0-4d64-9307-2274a397302e.mp3?aw_0_1st.showid=ddcd8f62-5e90-4fa0-a3af-75c443113e1b&aw_0_1st.episodeid=c93216ed-37d0-4d64-9307-2274a397302e
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JSON: https://stenobird.com/v1/public/podcasts/you-re-wrong-about-adhd-6666764/episodes/adhdvent-calendar-door-6-the-gift-of-saying-no
Duration seconds: 308

## Resource

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. It's time for door six, and it's the most joyful gift of all... it's the gift of saying NO!

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## Transcript

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