# 4 Ways to Get Your Energy Back as a Manager Without Burning Out

Page: https://stenobird.com/podcast/you-re-the-boss-now-what-with-desiree-petrich-leadership-and-team-development-for-managers-and-team-leaders-6740348/4-ways-to-get-your-energy-back-as-a-manager-without-burning-out
Text version: https://stenobird.com/podcast/you-re-the-boss-now-what-with-desiree-petrich-leadership-and-team-development-for-managers-and-team-leaders-6740348/4-ways-to-get-your-energy-back-as-a-manager-without-burning-out.md
Podcast: [You’re the Boss, Now What? with Desiree Petrich | Leadership and Team Development for Managers and Team Leaders](https://stenobird.com/podcast/you-re-the-boss-now-what-with-desiree-petrich-leadership-and-team-development-for-managers-and-team-leaders-6740348)
Published: 2026-04-16T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2504306/episodes/19027834-4-ways-to-get-your-energy-back-as-a-manager-without-burning-out.mp3
Audio file: https://www.buzzsprout.com/2504306/episodes/19027834-4-ways-to-get-your-energy-back-as-a-manager-without-burning-out.mp3
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Duration seconds: 1713

## Resource

If you don’t have energy, you can’t lead well. And yet… most managers are trying to push through exhaustion instead of fixing it. You finish your workday drained. You go home with nothing left to give. And the things you want to do? They keep getting pushed to the bottom of the list. So you tell yourself you’ll rest more. You’ll take a break. You’ll “fill your cup.” But nothing actually changes. Because the problem isn’t that you’re not trying. It’s that you’re t...

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