# 199. A Psychiatrist's Guide to Political Anxiety and Medication Myths with Dr. Michael Ziffra

Page: https://stenobird.com/podcast/you-must-be-some-kind-of-therapist-5142473/199-a-psychiatrist-s-guide-to-political-anxiety-and-medication-myths-with-dr-michael-ziffra
Text version: https://stenobird.com/podcast/you-must-be-some-kind-of-therapist-5142473/199-a-psychiatrist-s-guide-to-political-anxiety-and-medication-myths-with-dr-michael-ziffra.md
Podcast: [You Must Be Some Kind of Therapist](https://stenobird.com/podcast/you-must-be-some-kind-of-therapist-5142473)
Published: 2026-02-02T09:00:00+00:00
Episode link: https://share.transistor.fm/s/6a6483d5
Audio file: https://pdcn.co/e/media.transistor.fm/6a6483d5/c1e1f8a5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/you-must-be-some-kind-of-therapist-5142473/episodes/199-a-psychiatrist-s-guide-to-political-anxiety-and-medication-myths-with-dr-michael-ziffra
Duration seconds: 4454

## Resource

In this episode, I sit down with Dr. Michael Ziffra, a psychiatrist and associate professor at Northwestern University who specializes in anxiety disorders. Dr. Ziffra has been writing a Substack series called "Wise Mind in Anxious Times," exploring how we can better navigate the intersection of mental health and our turbulent political landscape. We begin by discussing the alarming advice that made headlines—a Yale psychiatrist suggesting people should avoid family members who voted differently than them. Dr. Ziffra and I unpack why avoidance is the exact opposite of what we'd normally recommend for anxiety, and how vilifying language creates a vicious cycle that intensifies fear and paranoia. He offers practical wisdom on how softening our language can open doors to genuine dialogue. From there, we dive deep into the world of psychiatric medication. Dr. Ziffra helps demystify the "chemical imbalance" theory, explaining why "dysfunction" is a better term than "imbalance" since we can't actually measure neurotransmitter levels the way we can check vitamin D. We explore fascinating territory including opioid receptors and depression, how low-dose naltrexone works, the dangers of chronic benzodiazepine use, and why tapering off medications requires far more patience than most people realize. We also discuss the overlooked impacts of birth control on young women's mental health, sleep disorders that masquerade as psychiatric conditions, and the emerging questions around weight loss drugs and ketamine for treatment-resistant depression. Dr. Michael Ziffra is a psychiatrist and Associate Professor at Northwestern University, specializing in anxiety and mood disorders. Dr. Ziffra also is the author of “Wise Mind in Anxious Times”, a series on Substack exploring the interface…

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