# I Hit Rock Bottom...Then I Ran A Marathon  |  Racheal Carroll

Page: https://stenobird.com/podcast/you-look-happier-7076480/i-hit-rock-bottom-then-i-ran-a-marathon-racheal-carroll
Text version: https://stenobird.com/podcast/you-look-happier-7076480/i-hit-rock-bottom-then-i-ran-a-marathon-racheal-carroll.md
Podcast: [You Look Happier](https://stenobird.com/podcast/you-look-happier-7076480)
Published: 2026-05-20T11:00:00+00:00
Episode link: https://shows.acast.com/you-look-happier/episodes/6a0ca99abf33122289f82c9f
Audio file: https://sphinx.acast.com/p/open/s/67221a55ac49221b20c53d89/e/6a0ca99abf33122289f82c9f/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/you-look-happier-7076480/episodes/i-hit-rock-bottom-then-i-ran-a-marathon-racheal-carroll
Duration seconds: 4690

## Resource

In this powerful returning episode, Rachael Carroll opens up about hitting rock bottom, battling addiction, losing herself completely and the moment she realised something had to change. Since first appearing on the podcast, Rachael’s life has transformed. She is now sober, has lost 8 stone, rebuilt her confidence and completed her very first full marathon! Trigger warning: this episode contains conversations around addiction, mental health and difficult life experiences. This episode of You Look Happier is sponsored by La Pooch Parlour Dog Grooming. https://www.instagram.com/lapoochparlour_coventry/ Links: Go Fund Me Page: https://gofund.me/fcd8fac07 https://www.instagram.com/rachealcarroll?igsh=ZHJlMDhuejI2MTNi&utm_source=qr https://www.tiktok.com/@rachealrebuilt?_r=1&_t=ZN-96TJjbHwS18 Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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