# Healing My Relationship With Food and Movement - Anna's Story

Page: https://stenobird.com/podcast/you-look-happier-7076480/healing-my-relationship-with-food-and-movement-anna-s-story
Text version: https://stenobird.com/podcast/you-look-happier-7076480/healing-my-relationship-with-food-and-movement-anna-s-story.md
Podcast: [You Look Happier](https://stenobird.com/podcast/you-look-happier-7076480)
Published: 2026-02-04T12:00:00+00:00
Episode link: https://shows.acast.com/you-look-happier/episodes/6982fac19fd4ecf40ef63393
Audio file: https://sphinx.acast.com/p/open/s/67221a55ac49221b20c53d89/e/6982fac19fd4ecf40ef63393/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/you-look-happier-7076480/episodes/healing-my-relationship-with-food-and-movement-anna-s-story
Duration seconds: 3332

## Resource

In this episode, Anna Lewis shares her personal journey of healing her relationship with food and movement after years of disordered eating. She reflects on how exercise once came from a place of control and punishment, and how she slowly learned to reconnect with her body through care, trust, and intention. Anna opens up about what recovery has really looked like behind the scenes, the unlearning that came with it, and how she has managed to form healthier coping mechanisms and has channelled her focus into what has now became a successful business! This episode is an honest conversation about rebuilding self-trust, redefining movement, and creating a healthier, more compassionate relationship with your body. Content note: This episode discusses eating disorder recovery in a non-graphic, supportive way. This episode is proudly sponsored by Lawrence Plumbing and heating. They're based in Coventry and they are a full bathroom renovation specialist. All plumbing heating and tiling jobs are undertaken by this team and they're that good I even got my own bathroom transformed by them. Give them a follow by searching https://www.instagram.com/lawrence.plumbing.heating/ on social media! Links: https://www.instagram.com/annalewislifestyle/ https://www.instagram.com/core.reformerpilates/ Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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