# From Who I Was to Who I Am: Josh Henry’s Transformation Journey

Page: https://stenobird.com/podcast/you-look-happier-7076480/from-who-i-was-to-who-i-am-josh-henry-s-transformation-journey
Text version: https://stenobird.com/podcast/you-look-happier-7076480/from-who-i-was-to-who-i-am-josh-henry-s-transformation-journey.md
Podcast: [You Look Happier](https://stenobird.com/podcast/you-look-happier-7076480)
Published: 2025-05-28T10:30:00+00:00
Episode link: https://shows.acast.com/you-look-happier/episodes/68356d19998551779f18ab1b
Audio file: https://sphinx.acast.com/p/open/s/67221a55ac49221b20c53d89/e/68356d19998551779f18ab1b/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/you-look-happier-7076480/episodes/from-who-i-was-to-who-i-am-josh-henry-s-transformation-journey
Duration seconds: 2892

## Resource

In this episode, Ellie sit's down with Josh Henry , the founder of Absolute Fitness —a coaching brand built on helping people achieve total wellness, both physically and mentally. Josh’s mission is clear: to guide others toward absolute fitness , not just in body, but in mindset and lifestyle. But before he was changing lives as a personal trainer and coach, Josh was known as AfroJosh , a rapper trying to find his path. In this conversation, he shares his powerful story of transformation—navigating identity shifts, mental health challenges, and the journey of figuring out who he really wanted to become. We explore how Josh transitioned from music to mindset coaching, what it really means to help people grow from the inside out, and how his own evolution shaped the way he now leads others. If you’re in the midst of a pivot, looking for purpose, or love real stories of growth, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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