# Ep. 83: The Balls Are Keeping Me Down

Page: https://stenobird.com/podcast/you-got-ten-minutes-6711509/ep-83-the-balls-are-keeping-me-down
Text version: https://stenobird.com/podcast/you-got-ten-minutes-6711509/ep-83-the-balls-are-keeping-me-down.md
Podcast: [You Got Ten Minutes](https://stenobird.com/podcast/you-got-ten-minutes-6711509)
Published: 2025-09-11T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/you-got-ten-minutes/episodes/Ep--83-The-Balls-Are-Keeping-Me-Down-e382f23
Audio file: https://anchor.fm/s/ec5e3994/podcast/play/108132867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-10%2F9f4d4a38-b941-1205-ff36-342b06302c4b.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/you-got-ten-minutes-6711509/episodes/ep-83-the-balls-are-keeping-me-down
Duration seconds: 1080

## Resource

Nikki creates her own retreats while Alan celebrates his 20th wedding anniversary.

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## Transcript

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