# Self Control…

Page: https://stenobird.com/podcast/you-are-not-alone-6318937/self-control
Text version: https://stenobird.com/podcast/you-are-not-alone-6318937/self-control.md
Podcast: [YOU ARE NOT ALONE](https://stenobird.com/podcast/you-are-not-alone-6318937)
Published: 2026-05-29T10:45:11+00:00
Episode link: https://podcasters.spotify.com/pod/show/gabriel-adebayo8/episodes/Self-Control-e3k2cd3
Audio file: https://anchor.fm/s/c74395a0/podcast/play/120713059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425118353-44100-2-d15f745f6773.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/you-are-not-alone-6318937/episodes/self-control
Duration seconds: 732

## Resource

Self control leads to peace of mind

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## Transcript

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