# You Can’t Meditate Yourself Out of a 60-Hour Work Week

Page: https://stenobird.com/podcast/you-are-not-a-frog-345034/you-can-t-meditate-yourself-out-of-a-60-hour-work-week
Text version: https://stenobird.com/podcast/you-are-not-a-frog-345034/you-can-t-meditate-yourself-out-of-a-60-hour-work-week.md
Podcast: [You Are Not A Frog](https://stenobird.com/podcast/you-are-not-a-frog-345034)
Published: 2026-03-02T23:00:00+00:00
Episode link: https://youarenotafrog.com/episodes/310/
Audio file: https://episodes.captivate.fm/episode/2d874e1e-0f74-46cb-a01c-d36d5884835b.mp3
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Duration seconds: 1564

## Resource

There’s more on your plate than you realise, and most likely you’re trying to cram 25 hours of work into a 24 hour day, not counting sleep and time away from work. Here’s some practical advice to help you see what’s on your plate, and what you need to sacrifice. Get more episodes and resources by joining FrogXtra Download the Overwhelm SOS Toolkit Download the Thrive Week Planner Mentioned in this episode: 🟦 Permission to Thrive

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## Transcript

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