# When Speaking Up is Stressful – A Psychology Researcher Tells Us What to Do Instead

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Text version: https://stenobird.com/podcast/you-are-not-a-frog-345034/when-speaking-up-is-stressful-a-psychology-researcher-tells-us-what-to-do-instead.md
Podcast: [You Are Not A Frog](https://stenobird.com/podcast/you-are-not-a-frog-345034)
Published: 2026-02-23T23:00:00+00:00
Episode link: https://youarenotafrog.com/episodes/309/
Audio file: https://episodes.captivate.fm/episode/c008df6c-d193-4ddb-a1f7-89a03d6d382b.mp3
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Duration seconds: 3732

## Resource

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