# You Are Not A Frog Page: https://stenobird.com/podcast/you-are-not-a-frog-345034 Text version: https://stenobird.com/podcast/you-are-not-a-frog-345034.md RSS feed: https://feeds.captivate.fm/you-are-not-a-frog/ Official site: https://youarenotafrog.com Author: Dr Rachel Morris | Burnout Podcast Episodes: 300 ## Resource The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/you-are-not-a-frog-345034 Markdown: https://stenobird.com/podcast/you-are-not-a-frog-345034.md ## Episodes - [Why Every Doctor Should Learn to Coach](https://stenobird.com/podcast/you-are-not-a-frog-345034/why-every-doctor-should-learn-to-coach) — 2026-07-27T23:00:00+00:00 - [How to Work Free From Burnout](https://stenobird.com/podcast/you-are-not-a-frog-345034/how-to-work-free-from-burnout) — 2026-07-20T23:00:00+00:00 - [How to Hold Someone Accountable Without Losing the Relationship](https://stenobird.com/podcast/you-are-not-a-frog-345034/how-to-hold-someone-accountable-without-losing-the-relationship) — 2026-07-13T23:00:00+00:00 - [Am I a Snowflake If I’m Not Coping Now?](https://stenobird.com/podcast/you-are-not-a-frog-345034/am-i-a-snowflake-if-i-m-not-coping-now) — 2026-07-06T23:00:00+00:00 - [How Wanting to Do More at Work Becomes a Burnout Warning Sign for High Achievers](https://stenobird.com/podcast/you-are-not-a-frog-345034/how-wanting-to-do-more-at-work-becomes-a-burnout-warning-sign-for-high-achievers) — 2026-06-29T23:00:00+00:00 - [Why Summer Makes Your Burnout Worse (And It's Not Your Fault)](https://stenobird.com/podcast/you-are-not-a-frog-345034/why-summer-makes-your-burnout-worse-and-it-s-not-your-fault) — 2026-06-22T23:00:00+00:00 - [Masking, Over-Functioning and the Shame That Keeps You Stuck](https://stenobird.com/podcast/you-are-not-a-frog-345034/masking-over-functioning-and-the-shame-that-keeps-you-stuck) — 2026-06-15T23:00:00+00:00 - [Why You Can't Switch Off (And It's Not About Workload)](https://stenobird.com/podcast/you-are-not-a-frog-345034/why-you-can-t-switch-off-and-it-s-not-about-workload) — 2026-06-08T23:00:00+00:00 - [The Occupational Hazard Every High-Achieving Leader Needs to Know About](https://stenobird.com/podcast/you-are-not-a-frog-345034/the-occupational-hazard-every-high-achieving-leader-needs-to-know-about) — 2026-06-01T23:00:00+00:00 - [Why Imposter Syndrome Isn't a Confidence Problem](https://stenobird.com/podcast/you-are-not-a-frog-345034/why-imposter-syndrome-isn-t-a-confidence-problem) — 2026-05-25T23:00:00+00:00 - [Why Your Workload Keeps Growing Without You Agreeing To It](https://stenobird.com/podcast/you-are-not-a-frog-345034/why-your-workload-keeps-growing-without-you-agreeing-to-it) — 2026-05-18T23:00:00+00:00 - [What to Do When Your Career Map No Longer Fits](https://stenobird.com/podcast/you-are-not-a-frog-345034/what-to-do-when-your-career-map-no-longer-fits) — 2026-05-11T23:00:00+00:00 - [How to Break the People-Pleasing Cycle That's Burning You Out](https://stenobird.com/podcast/you-are-not-a-frog-345034/how-to-break-the-people-pleasing-cycle-that-s-burning-you-out) — 2026-05-04T23:00:00+00:00 - [How to Stop Doing Everything](https://stenobird.com/podcast/you-are-not-a-frog-345034/how-to-stop-doing-everything) — 2026-04-27T23:00:00+00:00 - [5 Reasons Your Ideas Keep Getting Overlooked (And How to Fix It)](https://stenobird.com/podcast/you-are-not-a-frog-345034/5-reasons-your-ideas-keep-getting-overlooked-and-how-to-fix-it) — 2026-04-20T23:00:00+00:00 - [How to Stop Feeling Guilty When It's Impossible to Do Your Job.](https://stenobird.com/podcast/you-are-not-a-frog-345034/how-to-stop-feeling-guilty-when-it-s-impossible-to-do-your-job) — 2026-04-13T23:00:00+00:00 - [Why ‘I Have To’ Is Keeping You Stuck (And What To Say Instead)](https://stenobird.com/podcast/you-are-not-a-frog-345034/why-i-have-to-is-keeping-you-stuck-and-what-to-say-instead) — 2026-04-06T23:00:00+00:00 - [When 'Can You Help' Doesn't Feel Like a Question (Part 2 of The Over-Responsibility Trap)](https://stenobird.com/podcast/you-are-not-a-frog-345034/when-can-you-help-doesn-t-feel-like-a-question-part-2-of-the-over-responsibility-trap) — 2026-03-30T23:00:00+00:00 - [Freelance vs Employed - On Which Side is the Grass Greener?](https://stenobird.com/podcast/you-are-not-a-frog-345034/freelance-vs-employed-on-which-side-is-the-grass-greener) — 2026-03-23T23:00:00+00:00 - [Why Responsibility Keeps Landing on You (Part 1 of The Over-Responsibility Trap)](https://stenobird.com/podcast/you-are-not-a-frog-345034/why-responsibility-keeps-landing-on-you-part-1-of-the-over-responsibility-trap) — 2026-03-16T23:00:00+00:00 - [How to Use Clean Language to Stop Rescuing and Really Feel Your Feelings](https://stenobird.com/podcast/you-are-not-a-frog-345034/how-to-use-clean-language-to-stop-rescuing-and-really-feel-your-feelings) — 2026-03-09T23:00:00+00:00 - [You Can’t Meditate Yourself Out of a 60-Hour Work Week](https://stenobird.com/podcast/you-are-not-a-frog-345034/you-can-t-meditate-yourself-out-of-a-60-hour-work-week) — 2026-03-02T23:00:00+00:00 - [When Speaking Up is Stressful – A Psychology Researcher Tells Us What to Do Instead](https://stenobird.com/podcast/you-are-not-a-frog-345034/when-speaking-up-is-stressful-a-psychology-researcher-tells-us-what-to-do-instead) — 2026-02-23T23:00:00+00:00 - [You Do Not Have to Be Good](https://stenobird.com/podcast/you-are-not-a-frog-345034/you-do-not-have-to-be-good) — 2026-02-16T23:00:00+00:00 - [How to Tell if Your Workplace is Toxic or Just Misaligned to You](https://stenobird.com/podcast/you-are-not-a-frog-345034/how-to-tell-if-your-workplace-is-toxic-or-just-misaligned-to-you) — 2026-02-09T23:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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