# Inside Anatomy Bites with Dr Libby Hinsley

Page: https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257/inside-anatomy-bites-with-dr-libby-hinsley
Text version: https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257/inside-anatomy-bites-with-dr-libby-hinsley.md
Podcast: [Yoga Teacher Resource Podcast](https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257)
Published: 2026-04-02T09:00:00+00:00
Episode link: https://helloyogateacher.podbean.com/e/inside-anatomy-bites-with-dr-libby-hinsley/
Audio file: https://mcdn.podbean.com/mf/web/7qry5junqf6tzvhe/sneakpeekanatomybites.mp3
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JSON: https://stenobird.com/v1/public/podcasts/yoga-teacher-resource-podcast-426257/episodes/inside-anatomy-bites-with-dr-libby-hinsley
Duration seconds: 4431

## Resource

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You’ll also hear the story of how Anatomy Bites came to be and learn about what it’s like to be a member. EPISODE HIGHLIGHTS: 00:00 The birth of Anatomy Bites 04:16 Dynamic vs. static movements for strengthening 06:41 The relationship between the low back and glutes in backbends 11:50 Foot and knee alignment in backbends 22:24 Foot placement in wide leg forward fold 30:20 Does it matter which side you roll towards in savasana? 33:41 Concentric vs eccentric movement 38:11 Torn labrum & chronic pain 52:11 Noise in neck movement 53:11 Spinal issues in yoga classes 01:06:14 Rounding the spine for older adults 01:10:51 Nerve sensations in Yin Yoga 01:13:27 Understanding fascia and its impact on movement 01:15:48 What to do with the shoulder blades in forearm plank 01:19:16 What it’s like inside Anatomy Bites EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

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## Transcript

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