# Yoga Medicine

Page: https://stenobird.com/podcast/yoga-medicine-4454020
Text version: https://stenobird.com/podcast/yoga-medicine-4454020.md
RSS feed: https://yogamedicine.libsyn.com/rss
Official site: https://YogaMedicine.com
Author: Tiffany Cruikshank
Episodes: 172

## Resource

This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing. SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com ——————————— CONNECT WITH US! ——————————— FACEBOOK: https://www.facebook.com/TiffanyCruikshankYoga INSTAGRAM: https://www.instagram.com/yoga_medicine TWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicine PINTEREST: https://www.pinterest.com/tiffanyyoga

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/yoga-medicine-4454020
Markdown: https://stenobird.com/podcast/yoga-medicine-4454020.md

## Episodes
- [Fascia & Flow State: Expert Insights with Fiona Stout, BA PhD](https://stenobird.com/podcast/yoga-medicine-4454020/fascia-flow-state-expert-insights-with-fiona-stout-ba-phd) — 2026-07-30T09:00:00+00:00
- [Practice Stillness: Exploring Savasana](https://stenobird.com/podcast/yoga-medicine-4454020/practice-stillness-exploring-savasana) — 2026-07-16T09:00:00+00:00
- [Yoga in Healthcare: Community Conversations with Jen Beal](https://stenobird.com/podcast/yoga-medicine-4454020/yoga-in-healthcare-community-conversations-with-jen-beal) — 2026-07-02T09:00:00+00:00
- [Yoga for Addiction Recovery: Community Conversations with Caroline Wybar](https://stenobird.com/podcast/yoga-medicine-4454020/yoga-for-addiction-recovery-community-conversations-with-caroline-wybar) — 2026-06-18T09:00:00+00:00
- [Yoga & the Natural World: Community Conversations with Emily Long](https://stenobird.com/podcast/yoga-medicine-4454020/yoga-the-natural-world-community-conversations-with-emily-long) — 2026-06-04T09:00:00+00:00
- [Stretching Research Roundup](https://stenobird.com/podcast/yoga-medicine-4454020/stretching-research-roundup) — 2026-05-21T09:00:00+00:00
- [Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD](https://stenobird.com/podcast/yoga-medicine-4454020/revisiting-polyvagal-theory-expert-insights-with-valerie-knopik-phd) — 2026-05-07T09:00:00+00:00
- [What Habit "Hacks" Get Wrong: Community Conversations with Caroline Wybar](https://stenobird.com/podcast/yoga-medicine-4454020/what-habit-hacks-get-wrong-community-conversations-with-caroline-wybar) — 2026-04-23T09:00:00+00:00
- [Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH](https://stenobird.com/podcast/yoga-medicine-4454020/yoga-research-neuropathic-pain-expert-insights-with-jennifer-gewandter-phd-mph) — 2026-04-09T09:00:00+00:00
- [Belief, Perception & Your Health: Shorts](https://stenobird.com/podcast/yoga-medicine-4454020/belief-perception-your-health-shorts) — 2026-03-26T09:00:00+00:00
- [Cross Training with Yoga: The What, Why & How](https://stenobird.com/podcast/yoga-medicine-4454020/cross-training-with-yoga-the-what-why-how) — 2026-03-12T09:00:00+00:00
- [Mantra Myths & Misconceptions: Community Conversations with Rashmi Bismark and Steph Wall](https://stenobird.com/podcast/yoga-medicine-4454020/mantra-myths-misconceptions-community-conversations-with-rashmi-bismark-and-steph-wall) — 2026-02-26T10:00:00+00:00
- [Two Yoga Nidra "Rules" Worth Breaking: Bonus Short](https://stenobird.com/podcast/yoga-medicine-4454020/two-yoga-nidra-rules-worth-breaking-bonus-short) — 2026-02-19T10:00:00+00:00
- [Foam Rolling Research: Does the Science Reach the Practice?](https://stenobird.com/podcast/yoga-medicine-4454020/foam-rolling-research-does-the-science-reach-the-practice) — 2026-02-12T10:00:00+00:00
- [What to Expect After Yoga Teacher Training: Bonus Short](https://stenobird.com/podcast/yoga-medicine-4454020/what-to-expect-after-yoga-teacher-training-bonus-short) — 2026-02-05T10:00:00+00:00
- [Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook and Caroline Wybar](https://stenobird.com/podcast/yoga-medicine-4454020/full-time-yoga-teacher-panel-community-conversations-with-elena-cheung-kylie-rook-and-caroline-wybar) — 2026-01-29T10:00:00+00:00
- [Prerequisites for Yoga Teacher Training: Bonus Short](https://stenobird.com/podcast/yoga-medicine-4454020/prerequisites-for-yoga-teacher-training-bonus-short) — 2026-01-22T10:00:00+00:00
- [Yoga's Hidden History: Expert Insights with Firdose Moonda, MA](https://stenobird.com/podcast/yoga-medicine-4454020/yoga-s-hidden-history-expert-insights-with-firdose-moonda-ma) — 2026-01-15T10:00:00+00:00
- [Best of 2025](https://stenobird.com/podcast/yoga-medicine-4454020/best-of-2025) — 2026-01-01T10:00:00+00:00
- [Integrity Beyond the Metrics: Community Conversations with Elena Cheung](https://stenobird.com/podcast/yoga-medicine-4454020/integrity-beyond-the-metrics-community-conversations-with-elena-cheung) — 2025-12-18T10:00:00+00:00
- [Is Every Yoga Teacher Training the Same? Bonus Short](https://stenobird.com/podcast/yoga-medicine-4454020/is-every-yoga-teacher-training-the-same-bonus-short) — 2025-12-11T10:00:00+00:00
- [From Stuck to Thriving: Teacher's Series](https://stenobird.com/podcast/yoga-medicine-4454020/from-stuck-to-thriving-teacher-s-series) — 2025-12-04T10:00:00+00:00
- [Stress Management for High Achievers: Community Conversations with Katharina Claeys](https://stenobird.com/podcast/yoga-medicine-4454020/stress-management-for-high-achievers-community-conversations-with-katharina-claeys) — 2025-11-20T11:45:00+00:00
- [Who is Yoga Teacher Training For? Bonus Short](https://stenobird.com/podcast/yoga-medicine-4454020/who-is-yoga-teacher-training-for-bonus-short) — 2025-11-13T10:00:00+00:00
- [Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD](https://stenobird.com/podcast/yoga-medicine-4454020/support-yourself-for-a-joyful-holiday-expert-insights-with-diane-malaspina-phd) — 2025-11-06T09:00:00+00:00
- [LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT](https://stenobird.com/podcast/yoga-medicine-4454020/loveyourbrain-expert-insights-on-tbi-with-kyla-pearce-mph-phd-cbis-e-ryt) — 2025-10-23T09:00:00+00:00
- [Hustle Culture Meets Wellness Sphere](https://stenobird.com/podcast/yoga-medicine-4454020/hustle-culture-meets-wellness-sphere) — 2025-10-09T09:00:00+00:00
- [Back to the Mat with Tiffany Cruikshank: Shorts](https://stenobird.com/podcast/yoga-medicine-4454020/back-to-the-mat-with-tiffany-cruikshank-shorts) — 2025-09-25T09:00:00+00:00

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