# What Attempting a Backflip Taught Me About Which Parts of Me Are Still Young

Page: https://stenobird.com/podcast/yesterday-i-went-to-mars-7106663/what-attempting-a-backflip-taught-me-about-which-parts-of-me-are-still-young
Text version: https://stenobird.com/podcast/yesterday-i-went-to-mars-7106663/what-attempting-a-backflip-taught-me-about-which-parts-of-me-are-still-young.md
Podcast: [*“Yesterday, I Went to Mars ♡”*](https://stenobird.com/podcast/yesterday-i-went-to-mars-7106663)
Published: 2026-07-09T02:04:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/makotowillolympusmons/episodes/What-Attempting-a-Backflip-Taught-Me-About-Which-Parts-of-Me-Are-Still-Young-e3lt07o
Audio file: https://anchor.fm/s/fcce555c/podcast/play/122633912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2Fff59bcce-35ad-561c-98a7-2bfc17863694.mp3
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JSON: https://stenobird.com/v1/public/podcasts/yesterday-i-went-to-mars-7106663/episodes/what-attempting-a-backflip-taught-me-about-which-parts-of-me-are-still-young
Duration seconds: 141

## Resource

This episode looks at what a failed backflip attempt revealed about how the body maintains only what it's asked to maintain — and how quietly everything else stiffens in the meantime. The neck, it turns out, had never been asked to tip backward that far. Swimming keeps the shoulders and core moving, but extreme extension in an unfamiliar direction is a different thing entirely. That night, the neck made its position clear. There's also a familiar pattern at work: the same shape appeared after climbing Everest, then struggling on Mount Takao. Experience from one domain doesn't automatically transfer, and the gap only shows up when you actually push somewhere new. It extends to thinking, too — thought patterns used regularly stay flexible, but approaching something from a completely unfamiliar angle can feel like the same kind of creak. A quiet observation that the parts we don't use go stiff without announcement, and that tipping yourself into an unusual angle every now and then — even an uncomfortable one — is probably the only way to find out what's still moving freely.

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## Transcript

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