# #800: Soh Rui Yong on Tan Chuan Jin’s Instagram "Deletion" & Mark Chay’s SEA Games Comments Page: https://stenobird.com/podcast/yah-lah-but-1019349/800-soh-rui-yong-on-tan-chuan-jin-s-instagram-deletion-mark-chay-s-sea-games-comments Text version: https://stenobird.com/podcast/yah-lah-but-1019349/800-soh-rui-yong-on-tan-chuan-jin-s-instagram-deletion-mark-chay-s-sea-games-comments.md Podcast: [Yah Lah But](https://stenobird.com/podcast/yah-lah-but-1019349) Published: 2026-04-06T09:29:28+00:00 Episode link: https://share.transistor.fm/s/49ed7d9a Audio file: https://media.transistor.fm/49ed7d9a/00ba738d.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/yah-lah-but-1019349/episodes/800-soh-rui-yong-on-tan-chuan-jin-s-instagram-deletion-mark-chay-s-sea-games-comments Duration seconds: 6878 ## Resource Singapore's fastest distance runner is back! Soh Rui Yong joins us for the fifth time and is at his candid best as he talks about the SEA Games, Tan Chuan-Jin's Instagram deletion, the local sports system that fails our athletes and how all his personal best came after turning 30. π—ͺ𝗼𝗿𝗸 π˜„π—Άπ˜π—΅ π˜‚π˜€! We’re looking for people to join our team! Click on the links below to find out more about the roles. If you’re interested, send your CV & cover letter to contact@ministryoffunny.com ! Creative Producer https://www.ministryoffunny.com/careers Folklory Growth Hacking Internship https://www.ministryoffunny.com/careers 𝗒𝗻𝗲 𝗦𝗡𝗢𝗼𝗸 𝗧𝗡𝗢𝗻𝗴 Terence: Black Myth: Wukong - Final Trailer | PS5 Games - YouTube Haresh: Why Do Some Footballers Just Look So Good? Rui Yong: How To Be A Singapore Election SUPERSTAR π—¦π˜‚π—―π˜€π—°π—Ώπ—Άπ—―π—² π˜π—Ό π—Όπ˜‚π—Ώ π˜„π—²π—²π—Έπ—Ήπ˜† π—»π—²π˜„π˜€π—Ήπ—²π˜π˜π—²π—Ώ – "π—¬π—Όπ˜‚π—Ώ π—Ÿπ—Άπ˜π˜π—Ήπ—² π—•π—Άπ˜β€ Get a roundup of our One Shiok Things & first dibs on our latest launches delivered straight to your inbox! Subscribe Here (0:00:00) Ministry Of Funny Is Hiring (0:01:22) Intro (0:03:36) MBA In London And RunSoFast Academy (0:05:21) Still Competing At 35 (0:07:00) Singapore's Results-Driven Sports Culture (0:10:18) Injuries, Covid, And The Mindset Shift (0:14:12) The Double Up Challenge: Half And Full Marathon Back To Back (0:27:26) Arriving At The Bangkok SEA Games (0:28:12) The Cardiac Scare That Almost Ruled Him Out (0:30:54) The Viral Clip Of Getting Lapped (0:34:11) Why He Was Still Proud Of His Race (0:35:46) Cheering For Competitors Mid-Race (0:38:41) Grace, Competition, And Mentoring Younger Athletes (0:41:05) Firing Back At The SNOC Secretary General (0:45:44) Athletics Vs Swimming: Comparing Medal Potential (0:50:51) Why Running Is Harder To Medal In (0:54:26) Singapore Athletics Has Been Quietly Improving (0:56:00… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/yah-lah-but-1019349/episodes/800-soh-rui-yong-on-tan-chuan-jin-s-instagram-deletion-mark-chay-s-sea-games-comments/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/yah-lah-but-1019349/800-soh-rui-yong-on-tan-chuan-jin-s-instagram-deletion-mark-chay-s-sea-games-comments.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.