# E54 | WTF is ADHD coaching?

Page: https://stenobird.com/podcast/wtf-is-audhd-7172357/e54-wtf-is-adhd-coaching
Text version: https://stenobird.com/podcast/wtf-is-audhd-7172357/e54-wtf-is-adhd-coaching.md
Podcast: [WTF is AuDHD?](https://stenobird.com/podcast/wtf-is-audhd-7172357)
Published: 2026-02-16T15:30:00+00:00
Episode link: https://linktr.ee/wtfisaudhdpodcast
Audio file: https://sphinx.acast.com/p/open/s/67895b07981eb82ca6374d35/e/69926374b0cb4fc2fdb0ddea/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e54-wtf-is-adhd-coaching
Duration seconds: 2861

## Resource

This episode is split into two parts - the first part is banter between Paige and Ellie. We chat about recent hacks and learnings we've had, we discuss the differences we're noticing in our biometrics (recorded by our Oura rings) and we also clarify why you may not have been let into our Reddit yet... Then we learn - WTF is ADHD coaching? And how is it different from therapy or life coaching? We’re joined by ADHD coach Marium (from ADHD Empowered ), who shares how she moved from corporate life and international teaching into specialised ADHD coaching after seeing how misunderstood and unsupported neurodivergent people often are. We unpack: Who ADHD coaching is for (from teens to late-diagnosed adults) How to know if you’re “ready” for coaching The key differences between ADHD coaching, therapy, and traditional life coaching How coaches help clients who know what to do but can’t execute Addressing shame, grief, and the belief that you’re “broken” Marium explains why ADHD coaching focuses on the “what” and “how” rather than the “why,” how understanding your brain can be life-changing, and why strengthening executive function matters more than visualising success. Next week, we'll play out the other half of our chat where Marium provides practical advice and some reassuring words for our fellow ADHDers. Contact Marium if you're interested in ADHD coaching HERE . Book a session with Ellie at ellieonthetelly.com LINKTREE SOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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