# MN State Champ Anthony Heim - Wrestling Mindset Success Story Page: https://stenobird.com/podcast/wrestling-mindset-487624/mn-state-champ-anthony-heim-wrestling-mindset-success-story Text version: https://stenobird.com/podcast/wrestling-mindset-487624/mn-state-champ-anthony-heim-wrestling-mindset-success-story.md Podcast: [Wrestling Mindset](https://stenobird.com/podcast/wrestling-mindset-487624) Published: 2026-05-11T15:07:46+00:00 Episode link: https://shows.acast.com/wrestlingmindset/episodes/mn-state-champ-anthony-heim-wrestling-mindset-success-story Audio file: https://sphinx.acast.com/p/open/s/5aec535fe48f8bda3d66626d/e/6a016cbc668fe6d31fff2b21/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/wrestling-mindset-487624/episodes/mn-state-champ-anthony-heim-wrestling-mindset-success-story Duration seconds: 1235 ## Resource Gene Zannetti talks with Minnesota state champion Anthony Heim about his dramatic comeback win in the state finals when he was down by two with his opponent in on his leg, how learning to relax and breathe through matches transformed his season after a disappointing start, why he developed a reset button by touching his toes and taking deep breaths between every break in the action, and how coaching youth wrestlers helped him fall in love with the sport again and avoid burnout. Timestamps: 2:14 - Learning to fall in love with wrestling again 4:06 - Remembering to breathe 5:07 - Forcing himself to use his reset until it became natural 6:37 - His reset button was just touching his toes 7:18 - Being relaxed instead of blaring music with headphones 8:28 - The four-day state tournament and taking one match at a time 9:43 - Down by two with opponent in on his leg 14:02 - Going from third to fifth place the year before 18:05 - Coaching young wrestlers to avoid burnout 🎯 This episode is sponsored by: πŸ₯— Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order πŸ’ͺ Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com πŸŽ™Stay connected with Wrestling Mindset πŸ”— Visit our website: https://www.wrestlingmindset.com/ πŸ“ž Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.sp… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/wrestling-mindset-487624/episodes/mn-state-champ-anthony-heim-wrestling-mindset-success-story/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/wrestling-mindset-487624/mn-state-champ-anthony-heim-wrestling-mindset-success-story.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.