# Work Anxiety? Fight it With Gratitude With Chester Elton

Page: https://stenobird.com/podcast/workplace-weirdness-7112271/work-anxiety-fight-it-with-gratitude-with-chester-elton
Text version: https://stenobird.com/podcast/workplace-weirdness-7112271/work-anxiety-fight-it-with-gratitude-with-chester-elton.md
Podcast: [Workplace Weirdness™](https://stenobird.com/podcast/workplace-weirdness-7112271)
Published: 2025-10-15T08:30:00+00:00
Episode link: https://traffic.megaphone.fm/PDY9524364847.mp3
Audio file: https://traffic.megaphone.fm/PDY9524364847.mp3
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JSON: https://stenobird.com/v1/public/podcasts/workplace-weirdness-7112271/episodes/work-anxiety-fight-it-with-gratitude-with-chester-elton
Duration seconds: 2198

## Resource

In this episode, we dive deep into the world of workplace anxiety, recognition, and the impact of gratitude in leadership. Ever had the infamous Sunday scaries or struggled to manage a toxic boss? If so, this episode will resonate with you. We’ll discuss how mental health plays a crucial role in the workplace, especially when it comes to leadership and company culture. We’ll also tackle the challenges that come with workplace burnout, the overwhelming pressure to be “always on,” and how certain employees thrive in chaotic environments. Along the way, we'll explore the importance of gratitude practices to combat workplace stress and boost employee morale, and how creating a positive work culture can lead to better team dynamics and productivity. We’re joined by Chester Elton, bestselling author of The Gratitude Habit and Anxiety at Work. Chester shares valuable insights on mental health in the workplace, resilience, and how recognition and gratitude can transform a workplace from toxic to thriving. We also chat about his experiences in the corporate world, managing stress, and how showing kindness at work isn’t a sign of weakness but of strong leadership. Subscribe and hit the bell for more tips on workplace culture, employee engagement, and creating a supportive work environment! In This Episode: [00:00] Introduction to Chester Elton [03:35] The Power of Gratitude Journals [05:34] Kindness in Unexpected Places [07:44] The Importance of Gratitude in Leadership [11:55] Weirdest Workplace Moments [15:13] Week in Work: Meta vs. ChatGPT [18:03] Generosity and Gratitude in the Workplace [19:11] Listener Question #1: Thriving in Office Chaos [25:30] Listener Question #2: Tokenism in DEI Initiatives [29:59] Cringeworthy Question: Borrowing Money from Coworkers [33:34] Conclusi…

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## Transcript

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