# 15. Light Therapy for Mood, Energy, and Burnout at Work Page: https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/15-light-therapy-for-mood-energy-and-burnout-at-work Text version: https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/15-light-therapy-for-mood-energy-and-burnout-at-work.md Podcast: [Workplace Therapy with Dr. Abby Medcalf](https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602) Published: 2026-02-05T00:00:00+00:00 Episode link: https://abbymedcalf.com/light-therapy-at-work Audio file: https://audio4.redcircle.com/episodes/e55c0556-410a-4f1d-a94c-0edc08c57aea/stream.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/15-light-therapy-for-mood-energy-and-burnout-at-work Duration seconds: 1359 ## Resource If you’ve been feeling flat, foggy, unmotivated, or just not quite yourself lately, I want you to hear this clearly. It might not be your mindset, your motivation, your relationship or even your stress. It might be that your brain is literally not getting the light it needs to function well. Today we’re talking about light therapy. I’m coming at you with the research, tips, warnings (it’s not for everyone), and specific recommendations so stay tuned. ____________________________ Full blog and show notes: https://abbymedcalf.com/light-therapy-at-work     Download: “Are You Underlit? A 2-Minute Quiz to See if Light Therapy Could Help You”: https://abbymedcalf.com/underlit-quiz   Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack .   You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________   Subscribe to the Love Letter and get my little messages each week!  https://abbymedcalf.com/loveletter-opt-in/    👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries   👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook   👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book  ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Ready to dig deeper? Take one of my online courses (s… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/15-light-therapy-for-mood-energy-and-burnout-at-work/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/15-light-therapy-for-mood-energy-and-burnout-at-work.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.