# 305 - Winter Rhythms

Page: https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655/305-winter-rhythms
Text version: https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655/305-winter-rhythms.md
Podcast: [Work and Play with Nancy Ray](https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655)
Published: 2026-02-24T18:25:00+00:00
Episode link: https://nancyray.com/podcast/305
Audio file: https://traffic.libsyn.com/secure/workandplay/305.mp3?dest-id=1166843
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JSON: https://stenobird.com/v1/public/podcasts/work-and-play-with-nancy-ray-245655/episodes/305-winter-rhythms
Duration seconds: 1465

## Resource

Winter can feel long and slow and February especially can feel like an eternity sometimes. Today I am sharing the daily and weekly rhythms that are working for me right now and how I'm making the most of this season before transitioning into spring. Resources from this episode: Claude AI Trello Dwell Bible App Discount 1,000 Hours Outside Nourish Move Love on YouTube We Heart Nutrition (Use code: NANCYRAY for a discount!) My Favorite Natural Supplements for Pregnancy and Postpartum Blog Post Episode 173 - How We Sabbath A Year of Sabbaths with Will Ray : Part 1 A Year of Sabbaths with Will Ray : Part 2 Rhythms Reset Visit my Amazon Cornerstore! Send Nancy an audio message! Work and Play Survey Join my email list! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

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## Transcript

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