# 303 - Unfrumping Myself

Page: https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655/303-unfrumping-myself
Text version: https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655/303-unfrumping-myself.md
Podcast: [Work and Play with Nancy Ray](https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655)
Published: 2026-02-11T16:21:00+00:00
Episode link: https://nancyray.com/podcast/303
Audio file: https://traffic.libsyn.com/secure/workandplay/303.mp3?dest-id=1166843
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/work-and-play-with-nancy-ray-245655/episodes/303-unfrumping-myself
Duration seconds: 807

## Resource

Today we're talking about something I mentioned last week: unfrumping myself. If you've ever felt like you are living in workout clothes and you never actually workout or maybe you generally feel like you look homeless all the time, this episode is for you. Resources from this episode: A'Del Cosmetics (Use code: NANCYRAY for 15% off) Send Nancy an audio message! Work and Play Survey Join my email list! Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

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## Transcript

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