# 294: Dream Journaling For Guidance, Worth It Or Not?

Page: https://stenobird.com/podcast/woo-woo-wednesday-1368332/294-dream-journaling-for-guidance-worth-it-or-not
Text version: https://stenobird.com/podcast/woo-woo-wednesday-1368332/294-dream-journaling-for-guidance-worth-it-or-not.md
Podcast: [Woo Woo Wednesday](https://stenobird.com/podcast/woo-woo-wednesday-1368332)
Published: 2026-01-09T20:38:00+00:00
Episode link: https://dreamstoplanspodcast.libsyn.com/294-dream-journaling-for-guidance-worth-it-or-not
Audio file: https://traffic.libsyn.com/secure/dreamstoplanspodcast/dream_journaling.mp3?dest-id=2324324
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JSON: https://stenobird.com/v1/public/podcasts/woo-woo-wednesday-1368332/episodes/294-dream-journaling-for-guidance-worth-it-or-not
Duration seconds: 1281

## Resource

In this episode, I talk about my experience with dream journaling, a practice I recently started after watching an interview with Teresa Chung. I share how quickly I realized that dreams aren't random; they can offer real guidance, reassurance, and confirmation when you know how to pay attention. I walk through a few of my own dreams and how they reflected exactly what I've been moving through in my life and work. We talk about how dreams communicate through symbols and metaphors, speaking directly to the subconscious instead of the logical mind, and why writing them down matters more than you think. If you've ever felt like your dreams were trying to tell you something, this episode might give you the push you need to start listening! Other episodes you might like: 287: What if the "coincidences" aren't so random after all? 281: Am I Actually Being Guided—Or Just Making This Up? Let's be friends on Instagram! Join The Weekly Nudge Email List!

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## Transcript

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