# Neck pain, Back pain & Breast Support: The Posture Connection with Siobhan O'Donavan Page: https://stenobird.com/podcast/womenkind-collective-3653569/neck-pain-back-pain-breast-support-the-posture-connection-with-siobhan-o-donavan Text version: https://stenobird.com/podcast/womenkind-collective-3653569/neck-pain-back-pain-breast-support-the-posture-connection-with-siobhan-o-donavan.md Podcast: [WomenKind Collective](https://stenobird.com/podcast/womenkind-collective-3653569) Published: 2026-01-24T22:00:00+00:00 Episode link: https://shows.acast.com/womenkind-collective/episodes/neck-pain-back-pain-breast-support-the-posture-connection-wi Audio file: https://sphinx.acast.com/p/open/s/660030ee8d6ad80016ba0381/e/696fa1ca3738e9e7d18285d9/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/womenkind-collective-3653569/episodes/neck-pain-back-pain-breast-support-the-posture-connection-with-siobhan-o-donavan Duration seconds: 3238 ## Resource This week on  Spill The Tea by Womenkind Collective , we’re joined by the brilliant  Siobhan O’Donovan, physiotherapist, biomechanics expert, and founder of  Posture Fitting , a science-led approach helping women understand the real impact of breast weight, posture, and movement on everyday health. We first met Siobhan, at the Hands on Hub & STA Conference, where she captivated the room even before taking the stage. Through a simple yet powerful exercise, she demonstrated just how much lighter and freer the body can feel when breast weight is properly supported and lifted. With a background in sports rehabilitation, strength and conditioning, and women’s health, Siobhan has spent years studying how posture, alignment, and breast support affect neck and back pain, breathing, pelvic floor health, movement, and confidence. In this episode, we ask: • What makes Posture Fitting different from a regular bra fitting? • What are the most common mistakes women make with bras and breast support? • How does breast weight affect posture, movement, breathing, and pain? • What simple posture, movement, and bra tips can women try today? • What’s one thing Siobhan, wishes every woman knew about her body and breast support? Plus,  Jinty & Lou  chat about their week (including WW2 bombs!) and explore the question:  Should a bride be given away by a parent? ✨  Stick around for our beautiful podcast inspiration to carry you through the week.  ✨   Siobhán O’Donovan: Posture Fitting W:  www.posturefittingphysio.com E:  contact@posturefittingphysio.com I: @posture.fitting ☕  SUBSCRIBE  for honest chats on women’s health, feminist issues, sisterhood & smashing the patriarchy, one cu… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/womenkind-collective-3653569/episodes/neck-pain-back-pain-breast-support-the-posture-connection-with-siobhan-o-donavan/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/womenkind-collective-3653569/neck-pain-back-pain-breast-support-the-posture-connection-with-siobhan-o-donavan.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.