# TBF: Releasing Regret to Reclaim Your Life: Why Holding Onto Regret Can Be The Greatest Barrier to Stepping Into Our Divine Feminine Power & Keeps Us Stuck In Codependent Fixations Page: https://stenobird.com/podcast/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417/tbf-releasing-regret-to-reclaim-your-life-why-holding-onto-regret-can-be-the-greatest-barrier-to-stepping-into-our-divine-feminine-power-keeps-us-stuck-in-codependent-fixations Text version: https://stenobird.com/podcast/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417/tbf-releasing-regret-to-reclaim-your-life-why-holding-onto-regret-can-be-the-greatest-barrier-to-stepping-into-our-divine-feminine-power-keeps-us-stuck-in-codependent-fixations.md Podcast: [Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine](https://stenobird.com/podcast/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417) Published: 2026-06-12T15:14:35+00:00 Episode link: https://share.transistor.fm/s/3633e339 Audio file: https://media.transistor.fm/3633e339/04883e10.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417/episodes/tbf-releasing-regret-to-reclaim-your-life-why-holding-onto-regret-can-be-the-greatest-barrier-to-stepping-into-our-divine-feminine-power-keeps-us-stuck-in-codependent-fixations Duration seconds: 2010 ## Resource Regret is not inherently a bad thing to experience. In its initial stage regret can enable us to realize that we do not prefer the choice or action we made in a situation and would act differently in the future. Regret can keep us chained to the past, however, if we feel unable to learn from it, release it, and move on. Easier said than done sometimes, especially if we feel that something we did or didn't do changed the course of our lives. So how do we sit with this regret? Make peace with our past and perceived mistakes? it's not always simple and lived regret can feel like torture. On this Divine Feminine solo episode I wanted to address the topic of regret and how to release it. What it can feel like in our minds, bodies, and emotions and how it can weigh us down and keep us feeling apart from our Divine Feminine selves. I share some of my own experience with regret and struggles to let it go. Then I get into how we can make small steps towards making peace with our past decisions, see every experience in our lives as a pivotal piece of our greater growth and evolution, and open ourselves up to fully live our lives free from codependent hang ups. Spirit Animal Oracle by Colette Baron-Reid, https://www.hayhouse.com/the-spirit-animal-oracle-card-deck Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFT License # 107082 www.WomenWaken.com https://www.psychologytoday.com/profi... Whitney@WomenWaken.com IG: @Womenwaken Youtube: @womenwaken ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417/episodes/tbf-releasing-regret-to-reclaim-your-life-why-holding-onto-regret-can-be-the-greatest-barrier-to-stepping-into-our-divine-feminine-power-keeps-us-stuck-in-codependent-fixations/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417/tbf-releasing-regret-to-reclaim-your-life-why-holding-onto-regret-can-be-the-greatest-barrier-to-stepping-into-our-divine-feminine-power-keeps-us-stuck-in-codependent-fixations.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.