# The Libido Reset: Hormones, Timing & Taking Your Power Back

Page: https://stenobird.com/podcast/women-s-wellness-with-abbe-feder-6318963/the-libido-reset-hormones-timing-taking-your-power-back
Text version: https://stenobird.com/podcast/women-s-wellness-with-abbe-feder-6318963/the-libido-reset-hormones-timing-taking-your-power-back.md
Podcast: [Women's Wellness with Abbe Feder](https://stenobird.com/podcast/women-s-wellness-with-abbe-feder-6318963)
Published: 2026-01-21T08:00:00+00:00
Episode link: https://traffic.megaphone.fm/CTL5288765273.mp3
Audio file: https://traffic.megaphone.fm/CTL5288765273.mp3
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JSON: https://stenobird.com/v1/public/podcasts/women-s-wellness-with-abbe-feder-6318963/episodes/the-libido-reset-hormones-timing-taking-your-power-back
Duration seconds: 1223

## Resource

OB-GYN Dr. Alyssa Quimby returns to share the solutions listeners asked for. In this follow-up episode, Abbe and Dr. Quimby break down why women’s libido is so often impacted by stress, mental load, motherhood, perimenopause, and hormonal shifts, and what actually helps. They explore practical tools like understanding libido “brakes and accelerators,” scheduled sex, and when hormone or testosterone support may be worth discussing with your doctor. Sponsor Notes:Go to jonesroadbeauty.com and receive a free Cool Gloss on your first purchase when you use code WELLNESS at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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