# From Fat Camp to Freedom: Stacy Toth on Healing Body Shame

Page: https://stenobird.com/podcast/women-s-wellness-with-abbe-feder-6318963/from-fat-camp-to-freedom-stacy-toth-on-healing-body-shame
Text version: https://stenobird.com/podcast/women-s-wellness-with-abbe-feder-6318963/from-fat-camp-to-freedom-stacy-toth-on-healing-body-shame.md
Podcast: [Women's Wellness with Abbe Feder](https://stenobird.com/podcast/women-s-wellness-with-abbe-feder-6318963)
Published: 2025-11-12T08:00:00+00:00
Episode link: https://traffic.megaphone.fm/CTL3800305893.mp3
Audio file: https://traffic.megaphone.fm/CTL3800305893.mp3
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JSON: https://stenobird.com/v1/public/podcasts/women-s-wellness-with-abbe-feder-6318963/episodes/from-fat-camp-to-freedom-stacy-toth-on-healing-body-shame
Duration seconds: 2385

## Resource

This episode features guest Stacy Toth, a writer, podcaster, and former “lifelong dieter” who shares her powerful journey from diet culture to true wellness, self-acceptance, and trauma-informed parenting. Stacy opens up about her painful experiences at “fat camp,” her recovery from bulimia, and how she’s learned to redefine health and body image while raising four children in a neurodivergent family. Together, she and Abbe discuss healing from shame, rejecting perfectionism, and finding balance in food, movement, and self-care. Sponsor note: Timeline is offering 20% off for our listeners, so head over to timeline.com/ww to get started! Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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