# Sailing Strong: Andrew Bruhl on Building Health and Wellness Offshore

Page: https://stenobird.com/podcast/women-offshore-podcast-920781/sailing-strong-andrew-bruhl-on-building-health-and-wellness-offshore
Text version: https://stenobird.com/podcast/women-offshore-podcast-920781/sailing-strong-andrew-bruhl-on-building-health-and-wellness-offshore.md
Podcast: [Women Offshore Podcast](https://stenobird.com/podcast/women-offshore-podcast-920781)
Published: 2025-09-09T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2076623/episodes/17708097-sailing-strong-andrew-bruhl-on-building-health-and-wellness-offshore.mp3
Audio file: https://www.buzzsprout.com/2076623/episodes/17708097-sailing-strong-andrew-bruhl-on-building-health-and-wellness-offshore.mp3
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JSON: https://stenobird.com/v1/public/podcasts/women-offshore-podcast-920781/episodes/sailing-strong-andrew-bruhl-on-building-health-and-wellness-offshore
Duration seconds: 2520

## Resource

In Episode 240 of the Women Offshore Podcast, Christine MacMillan sits down with Andrew Bruhl, mariner-turned-entrepreneur and founder of ShipShape Health, to explore the importance of physical and mental wellbeing in the maritime industry.Andrew’s journey began with a chance encounter on a ship passing through the Pascagoula Channel—a moment that inspired him to enroll at Texas Maritime Academy. After three years sailing tankers and container ships, he experienced firsthand how demanding lif...

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## Transcript

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