# 20. The Language of Feelings: Why Naming Emotions Builds Connection

Page: https://stenobird.com/podcast/women-don-t-rush-7116439/20-the-language-of-feelings-why-naming-emotions-builds-connection
Text version: https://stenobird.com/podcast/women-don-t-rush-7116439/20-the-language-of-feelings-why-naming-emotions-builds-connection.md
Podcast: [Women don’t Rush](https://stenobird.com/podcast/women-don-t-rush-7116439)
Published: 2025-05-13T09:00:00+00:00
Episode link: https://womendontrush.podbean.com/e/emotional_vocabulary/
Audio file: https://mcdn.podbean.com/mf/web/esxnv5fedqdydfcp/Emotional_Vocabularybisv2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/women-don-t-rush-7116439/episodes/20-the-language-of-feelings-why-naming-emotions-builds-connection
Duration seconds: 604

## Resource

Episode summary: In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stress? How can simply saying “I feel overlooked” improve your relationships more than shouting ever could? With warmth and a touch of humour, we dive into the science and importance of being able to identify and name emotions. Learn why expanding your emotional vocabulary deepens connection, boosts empathy, and supports better mental health. Short and to the point episode for anyone navigating relationships, parenthood, leadership, or just wanting to feel a little more understood.

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## Transcript

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