# PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY - “Your Unshakeable Soul – 10 Common Sense Tools to Help You Stand Tall Through Your Struggles”

Page: https://stenobird.com/podcast/womb-s-women-of-many-backgrounds-surviving-7668210/protecting-your-mental-health-learning-emotional-resiliency-your-unshakeable-soul-10-common-sense-tools-to-help-you-stand-tall-through-your-struggles
Text version: https://stenobird.com/podcast/womb-s-women-of-many-backgrounds-surviving-7668210/protecting-your-mental-health-learning-emotional-resiliency-your-unshakeable-soul-10-common-sense-tools-to-help-you-stand-tall-through-your-struggles.md
Podcast: [WOMB.S - Women Of Many Backgrounds. Surviving](https://stenobird.com/podcast/womb-s-women-of-many-backgrounds-surviving-7668210)
Published: 2026-02-16T20:33:47+00:00
Episode link: https://rss.com/podcasts/wombspodcast/2188063
Audio file: https://content.rss.com/episodes/344703/2188063/wombspodcast/2026_02_16_20_28_44_5fb5dd83-4a99-405b-9869-664c0618c5ba.mp3
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Duration seconds: 1865

## Resource

Welcome to Season1:Episode3 of the WOMB.S PODCAST - PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY: “Your Unshakeable Soul” (10 Common Sense Tools To Help You Stand Tall Through Your Struggle) DISCLAIMER: * The information, viewpoints, wisdoms and suggestions offered on this podcast and those of any guests are provided strictly for informational purposes only. They should not be misconstrued as licensed, professional consultation in any way. If you need or believe a Queen that you know needs professional consultation and/or assistance dealing with mental challenges or struggles, please seek licensed, professional help. If you are unsure where to find assistance, we provide resources on our website at ifightmagazine.biz/resources Certain episodes in this podcast cover and discuss topics that could be sensitive to some listeners. These episodes will be appropriately labeled. Listener discretion is advised. Y: In today's episode, we explore tools for PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY. Our aim is to provide you with practical actions you can try in your life which will contribute to your healthy mental & emotional state of being. Z: 1. Practice "Cognitive Reframing" Resilience is heavily influenced by how you interpret events. When faced with a setback, consciously challenge irrational or catastrophic thinking. Instead of saying "I failed, or I can’t handle this" try reframing it as "This is a challenge I can learn from. I have navigated harder things in my life". Z: 2. Set and Protect Boundaries Saying "NO" to excessive commitments is a form of self-leadership that prevents emotional and physical burnout. Establish clear expectations in both your personal and professional life to ensure your workload and emotional lab…

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