# How to Let Go of FOPO - Fear of People’s Opinions with Dr. Michael Gervais (pt. 2)

Page: https://stenobird.com/podcast/within-the-game-436205/how-to-let-go-of-fopo-fear-of-people-s-opinions-with-dr-michael-gervais-pt-2
Text version: https://stenobird.com/podcast/within-the-game-436205/how-to-let-go-of-fopo-fear-of-people-s-opinions-with-dr-michael-gervais-pt-2.md
Podcast: [Within The Game](https://stenobird.com/podcast/within-the-game-436205)
Published: 2024-05-08T19:00:00+00:00
Episode link: HTTPS://www.youtube.com/@withinthegame
Audio file: https://podcasts.captivate.fm/media/45409130-7ac6-4961-a469-6618c7b74e0c/How-to-let-go-of-FOPO-Fear-of-People-s-Opinions-with-Dr-Michael.mp3
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Duration seconds: 4691

## Resource

Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1 Check out my 🎸 on Spotify! https://spoti.fi/45BhzvT Intro/outro music by: Jumbo is Dr.ama @jumboisdr.ama ***Subscribe and hit the bell for more!! **Comment below what inspires you from this episode Follow us and REACH out on Instagram: @withinthegamepodcast Subscribe and hit the bell for more!! Episode 83 features Dr. Michael Gervais for the second time - Dr. Mike is a world class high performance psychologist, the host/Founder of the Finding Mastery Podcast, and the author of his new book which just made the USA TODAY best selling list, “The First Rule of Mastery. Stop Worrying about what other people think of you.” IG: @michaelgervais https://www.findingmastery.com/ Link to Dr. Mike's new book: "The First Rule of Mastery: Stop Worrying About What Other People Think of You." https://a.co/d/4jDHwFX Link to Dr. Mike on the Rich Roll Podcast (mentioned) https://www.youtube.com/watch?v=cwGtu-RhDeo In this episode we discuss: The Inspired Athlete/person defined Alignment The appreciation of all things The zen story of the farmer and the son Meta Awareness - being aware of EVERYTHING How FOPO plays a role in your relationship to the present moment How this awareness can create an entry way into flow-state FOPO defined in athletics Identity: Performance Based vs. Purpose Based How to set your purpose in life. Thin Slice it! Difference between carrying & worrying when it comes to FOPO Antidotes to FOPO: The Roundtable Anticipation, Checking, & Responding to FOPO *Social Media - the broth for FOPO, how to create discipline with it First Principles, Core Values, & Virtues = Your personal philosophy Commit to Mastering what's…

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