# 556: Sunlight Can Help You Lose Weight And Get Healthier Than Ever With Randy Lee

Page: https://stenobird.com/podcast/wise-traditions-581956/556-sunlight-can-help-you-lose-weight-and-get-healthier-than-ever-with-randy-lee
Text version: https://stenobird.com/podcast/wise-traditions-581956/556-sunlight-can-help-you-lose-weight-and-get-healthier-than-ever-with-randy-lee.md
Podcast: [Wise Traditions](https://stenobird.com/podcast/wise-traditions-581956)
Published: 2025-12-08T11:00:00+00:00
Episode link: https://www.westonaprice.org/podcast/sunlight-can-help-you-lose-weight-and-get-healthier-than-ever-with-randy-lee
Audio file: https://traffic.libsyn.com/secure/wisetraditions/Audio_-_FINAL_-_WT_556_Randy_Lee.mp3?dest-id=323969
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JSON: https://stenobird.com/v1/public/podcasts/wise-traditions-581956/episodes/556-sunlight-can-help-you-lose-weight-and-get-healthier-than-ever-with-randy-lee
Duration seconds: 2106

## Resource

We pay so much attention to diet and exercise, as we pursue a healthy, ancestral lifestyle, that most of us tend to overlook the role of natural light in our health. Randy Lee, the author of The Mitochondriac Manifesto, reminds us today of how pivotal its role is in our wellbeing. He goes over the science related to how light controls our biology, along with the role of melanin and the conditions that favor longevity and photobiomodulation. In sum, Randy reveals how sunlight may be the key, not only to weight loss, but to optimal health. Visit Randy's website: themitoman.com Order Wise Traditions conference recordings at fleetwoodonsite.com Check out our sponsors: Harvest Right and Sirius Nutrition

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## Transcript

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