# Easing the Body & Mind ~ Yoga Nidra ~ NSDR

Page: https://stenobird.com/podcast/wisdom-of-the-masters-2534212/easing-the-body-mind-yoga-nidra-nsdr
Text version: https://stenobird.com/podcast/wisdom-of-the-masters-2534212/easing-the-body-mind-yoga-nidra-nsdr.md
Podcast: [Wisdom of the Masters](https://stenobird.com/podcast/wisdom-of-the-masters-2534212)
Published: 2026-03-06T05:27:33+00:00
Episode link: https://podcasters.spotify.com/pod/show/jayasara0/episodes/Easing-the-Body--Mind--Yoga-Nidra--NSDR-e3ftmte
Audio file: https://anchor.fm/s/49a54198/podcast/play/116365678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F51623196-f59d-a8b6-30e7-d17df047c2b3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wisdom-of-the-masters-2534212/episodes/easing-the-body-mind-yoga-nidra-nsdr
Duration seconds: 1803

## Resource

This deeply relaxing 30 minute guided Yoga Nidra will help you relax, find inner peace and drift into a deep sleep. It follows a gentle guidance of sweeping the attention throughout the various body parts in order to relax and let go of any tension in the body and mind. It contains soft background music to help you relax and feel deep inner peace. Music: Uppbeat Licensed Music 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 Thank you to everyone who has written to inquire about offering a donation or gift. You are welcome to do so, and all offerings will go towards supporting monastic requisites and overheads at Viveka Hermitage. There are two options to donate using this email address: vivekahermitage@gmail.com with PayPalor using this link: https://paypal.me/VivekaHermitage Alternatively, donations can also be made via 𝐖𝐈𝐒𝐄 - you can use this direct link: https://wise.com/pay/me/margarets448 or please contact us on the email above for account details if you have problems.

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## Transcript

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