# Understanding Stress as a Catalyst for Growth

Page: https://stenobird.com/podcast/win-make-give-with-ben-kinney-589332/understanding-stress-as-a-catalyst-for-growth
Text version: https://stenobird.com/podcast/win-make-give-with-ben-kinney-589332/understanding-stress-as-a-catalyst-for-growth.md
Podcast: [Win Make Give with Ben Kinney](https://stenobird.com/podcast/win-make-give-with-ben-kinney-589332)
Published: 2026-07-03T09:00:00+00:00
Episode link: https://winmakegive.libsyn.com/understanding-stress-as-a-catalyst-for-growth
Audio file: https://traffic.libsyn.com/secure/winmakegive/Understanding_Stress_as_a_Catalyst_for_Growth.mp3?dest-id=2566250
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/win-make-give-with-ben-kinney-589332/episodes/understanding-stress-as-a-catalyst-for-growth
Duration seconds: 1642

## Resource

Chad Hyams and Ben Kinney delve into the impact of stress on daily life, relationships, and health. They share insights on how stress can be a catalyst for growth, citing studies revealing that most worries never materialize. Through humor and personal anecdotes, they explore coping strategies like exercise, laughter, deep breathing, and the value of hobbies. The episode underscores the importance of understanding and addressing stress to enhance well-being and performance. Tune in for practical advice and a lighthearted approach to managing life's pressures. ---------- Connect with the hosts: • Ben Kinney: https://www.BenKinney.com/ • Bob Stewart: https://www.linkedin.com/in/activebob • Chad Hyams: https://ChadHyams.com/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: • Join our Facebook group at www.facebook.com/groups/winmakegive • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

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## Transcript

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