# How to NOT Fall Asleep with Your Phone by Your Head

Page: https://stenobird.com/podcast/will-women-interested-in-leaving-law-7109219/how-to-not-fall-asleep-with-your-phone-by-your-head
Text version: https://stenobird.com/podcast/will-women-interested-in-leaving-law-7109219/how-to-not-fall-asleep-with-your-phone-by-your-head.md
Podcast: [WILL - Women Interested in Leaving Law](https://stenobird.com/podcast/will-women-interested-in-leaving-law-7109219)
Published: 2025-02-28T11:00:00+00:00
Episode link: https://womeninterestedinleavinglawpod.podbean.com/e/how-to-not-fall-asleep-with-your-phone-by-your-head/
Audio file: https://api.riverside.com/hosting-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.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/will-women-interested-in-leaving-law-7109219/episodes/how-to-not-fall-asleep-with-your-phone-by-your-head
Duration seconds: 674

## Resource

Is falling asleep with your phone in your hand happening all too often? Do you find yourself doomscrolling or numbing out for hours on socials? You’re not alone. Cell phone addiction is a challenge that we’re all dealing with. In this short episode, I share my struggles and offer: An honest understanding of phone addiction The effect it has on our brains A framework for how to manage it, called ‘The four Ds’ Want to figure out what you stand to gain by putting the phone down? Listen to this episode. References Trigger Warning: Anxiety, mental health. Elena is not a licensed mental health professional. If you are experiencing significant anxiety, then we recommend talking to a health professional. The Drew Barrymore Show - with guest, Gwyneth Paltrow: https://www.youtube.com/watch?v=L6eBWhofqS8. Dan Harris, Founder of 10% Happier and book of the same name. Creator's Circle exercise from The Artist's Way by Julia Cameron. The WILL Podcast is hosted by Elena Deutsch, a dedicated legal career coach and catalyst. This podcast is more than a good listen — it may inspire you. As WILL Alumni and Guests break the confines of traditional practice, you’ll see that change is not just possible for them, but for you too. Feel stuck, unhappy and ready to explore a WILL journey of your own? Book your consultation with Elena: https://womeninterestedinleavinglaw.com/book-a-call Follow LinkedIn: https://www.linkedin.com/in/elena-deutsch/ Instagram: www.instagram.com/womeninterestedinleavinglaw Facebook: https://www.facebook.com/womeninterestedinleavinglaw Web: https://womeninterestedinleavinglaw.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/will-women-interested-in-leaving-law-7109219/episodes/how-to-not-fall-asleep-with-your-phone-by-your-head/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/will-women-interested-in-leaving-law-7109219/how-to-not-fall-asleep-with-your-phone-by-your-head.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.