# Trekking and Transforming Family Dynamics on The Camino de Santiago with Lauren Duke

Page: https://stenobird.com/podcast/wild-ideas-worth-living-481079/trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke
Text version: https://stenobird.com/podcast/wild-ideas-worth-living-481079/trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke.md
Podcast: [Wild Ideas Worth Living](https://stenobird.com/podcast/wild-ideas-worth-living-481079)
Published: 2026-04-14T10:00:00+00:00
Episode link: https://www.rei.com/wildideasworthliving
Audio file: https://afp-941004-injected.calisto.simplecastaudio.com/32ddc983-385c-47d5-ac70-165c3c8c5922/episodes/cae979b3-097c-4246-b74b-ecf68168cc9a/audio/128/default.mp3?aid=rss_feed&awCollectionId=32ddc983-385c-47d5-ac70-165c3c8c5922&awEpisodeId=cae979b3-097c-4246-b74b-ecf68168cc9a&feed=pyeGnjub
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Duration seconds: 1736

## Resource

Lauren Duke holds a master’s degree in psychology focused on physiology and body based behavior, and studies how movement helps us process emotion. In 2023, she tested that work on a 535 mile Camino de Santiago hike across Spain with her family. The month long trek surfaced unresolved family dynamics, leaving no real option but to keep walking and stay in relationship.

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