# #23 Ayurveda, The Science of Life with Myra Lewin Page: https://stenobird.com/podcast/wild-herbs-with-april-6691413/23-ayurveda-the-science-of-life-with-myra-lewin Text version: https://stenobird.com/podcast/wild-herbs-with-april-6691413/23-ayurveda-the-science-of-life-with-myra-lewin.md Podcast: [Wild Herbs with April](https://stenobird.com/podcast/wild-herbs-with-april-6691413) Published: 2024-06-28T19:30:00+00:00 Episode link: https://www.wildherbacademy.com/podcasts/wild-herbs-with-april/episodes/2148715112 Audio file: https://app.kajabi.com/podcasts/medias/2148715112.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/wild-herbs-with-april-6691413/episodes/23-ayurveda-the-science-of-life-with-myra-lewin Duration seconds: 2768 ## Resource If you have ever been curious about Ayurveda, if you have to listen to this episode with Myra Lewin, Founder of Hale Pule, School of Ayurveda and Yoga. Myra explains beautifully the principles of Ayurveda and shares her wisdom with you.  In this episode Myra covers: 1. The principles of Ayurveda. 2. Why overeating is harmful for the body.  3. The wise portion size that will leave your body feeling balanced and nourished after a meal.  4. Digestive fire and the benefits of ghee.  Please share this episode with a friend, leave us a comment, and give us a good rating so our little wild herb show can continue to grow.  Connect with Myra and learn more about Hale Pule's offerings: Hale Pule, Live Nature's Wisdom Stay Wild, Stay Human! With Love and Gratitude,   April Punsalan  ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/wild-herbs-with-april-6691413/episodes/23-ayurveda-the-science-of-life-with-myra-lewin/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/wild-herbs-with-april-6691413/23-ayurveda-the-science-of-life-with-myra-lewin.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.